Nutritionist's Pick: Mediterranean Beef Bowls
with Olive-and-Dill Bulgur and Veggies- Wheat
- Sesame
- Mustard
- Egg
- Gluten
- May contain traces of allergens
- Wheat
- Milk
- Sulphites
- Egg
- Fish
- Tree nuts
- Mustard
- Crustaceans
- Soy
- Sesame
- Peanuts
Ingredients: Ground beef • Zucchini • Sweet bell pepper • Bulgur wheat (wheat) (durum wheat semolina) • Roma tomato • Hummus (sesame) (chickpeas (chickpeas, water, salt), soybean oil, tahini (sesame), water, salt, concentrated lemon juice, sugar, modified corn starch, garlic, olive oil, canola oil, sunflower oil, garlic powder, spices, natural flavour, xanthan gum, citric acid, phosphoric acid, sodium bisulphate, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Mixed olives (pitted green olives, pitted kalamata olives, water, salt, lactic acid, potassium sorbate, vinegar, calcium chloride) • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Dill • Mediterranean spice blend (corn starch, fine salt, dehydrated vegetables (garlic, onion, red bell pepper), sugar, spices and herbs, cornmeal, citric acid, lemon juice powder, canola oil, silicon dioxide).
Ingredients
250 g
Ground Beef
½ cup
Bulgur Wheat
(Contains: Wheat May be present: Gluten)
1 unit(s)
Zucchini
1 unit(s)
Sweet Bell Pepper
1 unit(s)
Tomato
7 g
Dill
30 g
Mixed Olives
(May be present: Wheat, Milk, Sulphites, Egg, Fish, Tree nuts)
4 tbsp
Hummus
(Contains: Sesame May be present: Mustard, Sulphites, Egg, Crustaceans, Wheat, Gluten, Soy, Fish, Milk)
2 tbsp
Mayonnaise
(Contains: Mustard, Egg May be present: Soy, Sulphites, Wheat, Fish, Milk, Mustard, Sesame)
7 g
Mediterranean Spice Blend
(May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)
Not included in your delivery
1 tbsp
Oil*
¼ tsp
Salt*
0.13 tsp
Pepper*
Nutrition facts
Cooking Steps
- Before starting, preheat the broiler to high. Wash and dry all produce.
- To a medium pot, add 3/4 cup (1 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
- Once boiling, add bulgur. Cover, remove from heat and let stand for 15-16 min, until bulgur is tender and liquid is absorbed.
- Meanwhile, core, then cut pepper into 1/4-inch pieces.
- Quarter zucchini lengthwise, then cut into 1/4-inch quarter-moons.
- To a foil-lined baking sheet, add peppers, zucchini and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper, then toss to combine.
- Broil in the middle of the oven for 8-10-min, stirring halfway through, until tender.
- Cut tomato into 1/4-inch pieces.
- Drain, then roughly chop olives.
- Strip dill leaves from stems, then roughly chop.
- In a small bowl, combine mayo, hummus and 2 tsp (4 tsp) water. Season with salt and pepper.
- Heat a large non-stick pan over medium.
- When hot, add 1/2 tbsp (1 tbsp) oil, then beef. Cook 4-5 min, breaking up beef into smaller pieces, until no pink remains.** Season with salt, pepper and Mediterranean Spice Blend.
- Fluff bulgur with a fork, then stir in olives and half the dill.
- Divide bulgur, veggies and beef between bowls. Top with tomatoes.
- Drizzle with creamy hummus sauce.
- Sprinkle remaining dill over top.
If you've opted to get beef, cook in the same way the recipe instructs you to cook turkey.**
