Nutritionist's Pick: Creamy Balsamic Beef and Kale Wraps
with Feta and Guacamole- Sulphites
- Wheat
- Milk
- Milk
- Soy
- May contain traces of allergens
- Mustard
- Egg
- Sesame
- Wheat
- Gluten
- Crustaceans
- Fish
- Peanuts
- Tree nuts
Ingredients: Ground beef • Carrot • Flour tortillas (wheat, sulphites) (wheat flour, water, canola oil, salt, sugar, soybean oil, mono- and diglycerides, sodium acid pyrophosphate, calcium propionate, potassium sorbate, sodium bicarbonate, potassium bicarbonate, sodium aluminum phosphate, calcium lactate, sodium aluminum sulfate, enriched wheat flour, cornstarch, fumaric acid, potassium chloride, seasoning (autolyzed yeast, ammonium chloride), guar gum, monocalcium phosphate, l-cysteine hydrochloride, amylase, enzymes, sodium metabisulphite) • Guacamole (hass avocado, tomato, onion, sea salt, garlic, cilantro, cilantro essential oil) • Kale • Shallot • Yogurt sauce (milk) (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) • Balsamic glaze (sulphites) (sugars (sugar, glucose), balsamic vinegar (wine vinegar, grape must, sulphites), water, vinegar, xanthan gum, caramel, potassium sorbate, sulphites) • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • Zesty garlic blend (sulphites) (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid).
Ingredients
250 g
Ground Beef
6 unit(s)
Flour Tortillas
(Contains: Sulphites, Wheat May be present: Milk, Soy)
56 g
Kale, chopped
1 unit(s)
Carrot
1 unit(s)
Shallot
3 tbsp
Guacamole
¼ cup
Feta Cheese, crumbled
(Contains: Milk)
2 tbsp
Balsamic Glaze
(Contains: Sulphites May be present: Milk, Mustard, Egg, Sesame, Wheat, Gluten, Crustaceans, Soy, Fish)
7 g
Zesty Garlic Blend
(Contains: Sulphites May be present: Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat)
3 tbsp
Yogurt Sauce
(Contains: Milk)
Not included in your delivery
1 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition facts
Cooking Steps
- Before starting, wash and dry all produce.
- Peel, then cut shallot into 1/4-inch pieces.
- Finely chop kale, discarding any large ribs.
- Peel carrot. Grate on the largest side of a box grater.
- To a large bowl, add kale, carrot, half the balsamic glaze and half the yogurt sauce. Season with salt and pepper. Using your hands, massage kale and carrots.
- Heat a large non-stick pan over high.
- When hot, add 1 tbsp (2 tbsp) oil, shallots,beef and Zesty Garlic Blend. Cook for 4-5 min, breaking up beef into smaller pieces, until no pink remains.** Carefully drain and discard excess fat.
- Season with salt and pepper.
- Remove from heat. Stir in remaining balsamic glaze and remaining yogurt sauce.
- Just before serving, wrap tortillas in paper towels.
- Microwave for 30 sec-1 min, until tortillas are warm and flexible. (TIP: You can skip this step if you don't want to warm the tortillas!)
- Arrange tortillas on a clean surface.
- Top with kale-carrot mixture, beef, feta and guacamole. Fold in the bottom and sides of each tortilla.
- Divide wraps between plates.
If you've opted to get beef, cook in the same way the recipe instructs you to cook turkey.** Carefully drain and discard excess fat.
