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Nutritionist's Pick: Chicken Thigh Pad Mee Kao

Nutritionist's Pick: Chicken Thigh Pad Mee Kao

with Sweet Soy-Ginger Sauce
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
650 kcal
Protein
: 
37g protein
Total
: 
25 minutes
Difficulty
: 
Easy
Allergens:
  • Wheat
  • Soy
  • Anchovies
  • Soy
  • Sulphites
  • Milk
  • May contain traces of allergens
  • Crustaceans
  • Egg
  • Fish
  • Gluten
  • Mustard
  • Tree nuts
  • Sesame
  • Wheat

Ingredients: Chicken thighs • Coleslaw mix (red cabbage, greeen cabbage, carrot) • Sweet bell pepper • Rice noodles (rice, water) • Sweet soy sauce (soy, wheat) (invert sugar, soy sauce (water, soybeans, wheat, salt), water, modified corn starch, salt, apple cider vinegar, caramel colour, xanthan gum, potassium sorbate) • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Fish sauce (anchovies) (water, rice vinegar, salt, sugar, fish sauce powder (anchovies, maltodextrin), lime juice from concentrate, anchovies, disodium inosinate and guanylate, seasoning, yeast extract, xanthan gum, lactic acid, caramel, potassium sorbate, sodium benzoate).

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

270 g

Chicken Thighs

1 unit(s)

Sweet Bell Pepper

170 g

Coleslaw Cabbage Mix

150 g

Rice Noodles

60 mL

Kecap Manis

(Contains: Wheat, Soy)

2 tbsp

Ginger-Garlic Puree

(May be present: Soy, Sulphites, Milk)

2 tbsp

Fish Sauce

(Contains: Anchovies May be present: Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Tree nuts, Sesame, Soy, Sulphites, Wheat)

Not included in your delivery

1.5 tbsp

Oil*

¼ tsp

Sugar*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories650 kcal
Fat18 g
Saturated Fat3.5 g
Carbohydrate85 g
Sugar20 g
Dietary Fiber5 g
Protein37 g
Cholesterol135 mg
Sodium1510 mg
Potassium800 mg
Calcium75 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Cook rice noodles
1
  • Before starting, wash and dry all produce.
  • Bring a large pot of salted water to a boil over high.
  • To the boiling water, add rice noodles. Cook for 10-12 min, stirring occasionally, until tender but still slightly chewy to the bite.
  • Reserve 1/2 cup (1 cup) noodle water. Strain noodles and rinse under warm water until slightly cool. Return to the pot.
  • Drizzle 1/2 tbsp (1 tbsp) oil over top. Toss to coat.
Prep
2
  • Core, then cut pepper into 1/8-inch thick slices.
  • Pat chicken dry with paper towels. Cut into 1/8-inch thick slices crosswise. Season with salt and pepper.
Cook chicken
3
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, chicken and 1/4 tsp (1/2 tsp) sugar. Cook for 4-6 min, stirring often, until cooked through.** 
  • Remove from heat. Stir in half the fish sauce and half the ginger-garlic puree. 
  • Transfer chicken to a plate. Cover to keep warm.
Cook veggies
4
  • Reheat the same pan over medium-high.
  • Add 1/2 tbsp (1 tbsp) oil, peppers and cabbage. Cook for 2-4 min, stirring occasionally until tender-crisp.
  • Stir in remaining ginger-garlic puree. Season with salt and pepper. 
Finish and serve
5
  • To pan with veggies, add noodles, chicken, sweet soy sauce, remaining fish sauce and reserved noodle water.
  • Cook for 1-2 min, stirring oftenn until noodles are evenly coated.
  • Divide noodles between bowls.
Modularity step (under step 2)
6

If you've opted for chicken thighs, prep and cook them the same way the recipe instructs you to cook the chicken breasts. 

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