Nutritionist's Pick: Chicken Souvlaki with Lemon-Pepper Potatoes and Feta-Yogurt Sauce
made with an Air Fryer and with Microwaveable Potatoes- Milk
- May contain traces of allergens
- Milk
- Mustard
- Tree nuts
- Peanuts
- Sesame
- Soy
- Sulphites
- Wheat
- Egg
- Fish
Ingredients: Russet potato • Chicken breasts • Beefsteak tomato • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Yogurt sauce (milk) (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • Red wine vinegar • Mediterranean spice blend (corn starch, fine salt, dehydrated vegetables (garlic, onion, red bell pepper), sugar, spices and herbs, cornmeal, citric acid, lemon juice powder, canola oil, silicon dioxide) • Lemon-pepper seasoning (sugar (sugar, maltodextrin), black pepper, salt, granulated garlic, lemon juice powder (corn syrup solids, lemon juice solids, lemon oil, silicon dioxide), lemon peel granules, spices, herbs, citric acid, canola oil, silicon dioxide) • Garlic.
Ingredients
2 unit(s)
Chicken Breasts
1 unit(s)
Microwaveable Potatoes
1 unit(s)
Tomato
56 g
Spring Mix
1 unit(s)
Garlic, cloves
¼ cup
Feta Cheese, crumbled
(Contains: Milk)
3 tbsp
Yogurt Sauce
(Contains: Milk)
7 g
Mediterranean Spice Blend
(May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)
6 g
Lemon-Pepper Seasoning
(May be present: Sesame, Soy, Sulphites, Tree nuts, Wheat, Milk, Mustard, Peanuts)
1 tbsp
Red Wine Vinegar
(May be present: Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Wheat)
Not included in your delivery
2 tbsp
Butter*
½ tsp
Sugar*
1.5 tbsp
Oil*
0.13 tsp
Salt*
Nutrition facts
Cooking Steps
- Preheat the air fryer to 400°F. Wash and dry all produce. Start the recipe when the air fryer is ready.
- In a microwave, cook potatoes on high, directly in the bag, for 5-6 min, until tender. (NOTE: Remove potatoes from the microwave very carefully, bag will be very hot!) (NOTE: For 4 servings, microwave one bag of potatoes at a time).
- Set aside for 2-3 min to cool slightly before handling.
- Once potatoes have cooled, cut in half.
- Meanwhile, cut tomato into 1/4-inch pieces.
- Peel, then mince or grate garlic.
- In a small bowl, combine yogurt sauce and half the feta.
- In a bowl, combine Mediterranean Spice Blend, half the Lemon-Pepper Seasoning, half the vinegar and half the garlic.
- Pat chicken dry with paper towels.
- On a separate cutting board, cut chicken lengthwise into 1-inch strips.
- To the bowl with vinegar marinade, add chicken, then toss to coat. Season with salt and pepper.
- Arrange chicken pieces in a single layer at the bottom of the air fryer basket. Drizzle 1/2 tbsp oil over top. (NOTE: Don't crowd the air fryer; cook chicken in 2 batches for 4 servings, using 1/2 tbsp oil per batch.)
- Air-fry chicken for 10-12 min, shaking the basket halfway, until cooked through.**
- Meanwhile, heat a large non-stick pan over medium.
- When hot, add 2 tbsp (4 tbsp) butter, remaining garlic and remaining Lemon-Pepper Seasoning. Swirl to melt.
- Add potatoes. Cook for 3-5 min, stirring often, until tender-crisp and golden. Season with salt.
- In a large bowl, whisk together remaining vinegar, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil. Season with salt.
- Add in tomatoes and spring mix. Toss to coat.
- Divide chicken, potatoes and salad between plates.
- Dollop feta-yogurt sauce over potatoes.
- Sprinkle remaining feta over salad.
If you've opted to get chicken breast, prep and cook in the same way the recipe instructs you to prep and cook pork chops.**
