Nutritionist's Pick: Beef-Apple Patty

Name: Nutritionist's Pick: Beef-Apple Patty with Sweet Potato Mash, Sugar Snap Peas and Apple-Honey Relish
Total time: 35 min
Yield: 2
Cuisine: 0
Ingredients: 250 g Ground Beef; 3 unit(s) Sweet Potato; 1 unit(s) Lemon; 1 unit(s) Gala Apple; 2 unit(s) Garlic, cloves; 113 g Sugar Snap Peas; 28 g Cashews, chopped; 1 unit(s) Honey; 7 g Parsley; 7 g Zesty Garlic Blend; 1 tbsp Oil*; 1.5 tbsp Butter*; ½ tsp Salt*; ¼ tsp Pepper*

with Sweet Potato Mash, Sugar Snap Peas and Apple-Honey Relish

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Calories

:

830 kcal

Protein

:

33g protein

Total

:

35 minutes

Difficulty

:

Easy

Allergens:

Cashews
Sulphites
Soy
Sulphites
Wheat
Egg
Milk
Mustard
Peanuts
Sesame
May contain traces of allergens
Tree nuts

Ingredients: Sweet potato • Ground beef • Gala apple • Sugar snap peas • Lemon • Cashews • Honey • Parsley • Zesty garlic blend (sulphites) (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) • Garlic.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

250 g

Ground Beef

3 unit(s)

Sweet Potato

1 unit(s)

Lemon

1 unit(s)

Gala Apple

2 unit(s)

Garlic, cloves

113 g

Sugar Snap Peas

28 g

Cashews, chopped

(Contains: Cashews May be present: Soy, Sulphites, Wheat, Egg, Milk, Mustard, Peanuts, Sesame)

1 unit(s)

Honey

7 g

Parsley

7 g

Zesty Garlic Blend

(Contains: Sulphites May be present: Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat)

Not included in your delivery

1 tbsp

Oil*

1.5 tbsp

Butter*

½ tsp

Salt*

¼ tsp

Pepper*

Nutrition facts

Calories830 kcal

Fat43 g

Saturated Fat15 g

Carbohydrate81 g

Sugar28 g

Dietary Fiber12 g

Protein33 g

Cholesterol105 mg

Sodium1010 mg

Trans Fat1.5 g

Potassium1450 mg

Calcium150 mg

Iron6 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Wash and dry all produce
Peel, then cut sweet potatoes into 1-inch pieces.
To a large pot, add potatoes, 2 tsp salt and enough water to cover by approx. 1 inch (use same for 4 servings). Cover and bring to a boil over high.
Once boiling, reduce heat to medium-high. Simmer uncovered for 10-12 min, until sweet potatoes are fork-tender.

2

Heat a large non-stick pan over medium.
When hot, add cashews to the dry pan. Toast for 2-3 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn!)
Transfer to a plate.

3

Halve and juice lemon.
Trim sugar snap peas.
Peel, then mince garlic.
Roughly chop parsley.
Core, then cut half the apple into 1/4-inch pieces.
To a small pot, add apples, lemon juice, honey and 1/2 cup water (same for 4 servings). Season with salt and pepper.
Cook over medium-high for 5-7 min, stirring often, until thick and jam-like. (TIP: Use the back of a spoon to gently mash apples if you prefer a smoother relish!)

4

Meanwhile, grate remaining apple. Squeeze to remove excess moisture.
To a large bowl, add beef, garlic, half the Zesty Garlic Blend, half the parsley and grated apple. Season with pepper, then combine. Form into 2 (4) 4-inch-wide patties
Heat the same pan (from step 2) over medium-high.
When the pan is hot, add 1/2 tbsp (1 tbsp) olive oil, then patties. Reduce heat to medium, then cover and cook 2-3 min per side, until golden.

5

While patties cook, drain and return sweet potatoes to the same pot, off heat. Mash in 1 1/2 tbsp (3 tbsp) butter until creamy. Season with remaining Zesty Garlic Blend and pepper.
When patties are done, transfer to a plate. Cover to keep warm.
Reheat pan over medium-low.
When the pan is hot, add 1/2 tbsp (1 tbsp) olive oil and sugar snap peas. Cook for 3-4 min, stirring often, until peas are tender-crisp and lightly blistered.