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Moroccan-Inspired Shrimp and Veggie Tagine

Moroccan-Inspired Shrimp and Veggie Tagine

with Couscous

Ingredients: Shrimp (shrimp) (shrimp, sodium phosphate, salt) • Zucchini • Roasted red peppers (peppers, water, sugar (glucose-fructose), salt, vinegar, citric acid, ascorbic acid, calcium chloride) • Moroccan couscous (wheat) (durum wheat semolina) • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Apricot spread (sugars (sugar, apricot puree), water, citric acid, ascorbic acid) • Vegetable broth concentrate (vegetable juice concentrates (tomato, mushroom, onion, carrot, celery), sugars (sugar, maltodextrin), salt, yeast extract) • Moroccan spice blend (spices, salt, sugar, paprika powder, garlic powder, onion powder, canola oil, oleoresin paprika, silicon dioxide) • Parsley • Garlic.

Tags:
Family Friendly
Quick
Very High Fibre
Under 650 Calories
Allergens:
Shrimp
Wheat
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time30 minutes
Cooking Time5 minutes
DifficultyMedium

Ingredients

serving amount

285 g

Shrimp

(Contains: Shrimp)

8 g

Moroccan Spice Blend

(May contain traces of: Soy, Milk, Tree nuts, Sesame, Mustard, Triticale, Wheat, Peanuts, Sulphites)

2 unit(s)

Garlic, cloves

2 tbsp

Apricot Spread

(May contain traces of: Soy, Milk, Tree nuts, Sesame, Mustard, Wheat, Sulphites, Egg, Crustaceans, Gluten, Fish)

125 g

Roasted Peppers

(May contain traces of: Milk, Tree nuts, Sulphites, Fish)

4 tbsp

Tomato Sauce Base

(May contain traces of: Soy, Milk, Tree nuts, Sesame, Mustard, Wheat, Sulphites, Egg, Crustaceans, Gluten, Fish)

½ cup

Couscous

(Contains: Wheat May contain traces of: Gluten)

1 unit(s)

Zucchini

1 unit(s)

Vegetable Broth Concentrate

(May contain traces of: Soy, Milk, Tree nuts, Sesame, Mustard, Wheat, Sulphites, Egg, Crustaceans, Gluten, Fish)

7 g

Parsley

Not included in your delivery

1 tbsp

Butter*

(Contains: Milk)

¼ tsp

Pepper*

1 tbsp

Oil*

¼ tsp

Salt*

Nutrition Values

Calories520 kcal
Fat20 g
Saturated Fat6 g
Carbohydrate58 g
Sugar24 g
Dietary Fiber6 g
Protein28 g
Cholesterol195 mg
Sodium1770 mg
Trans Fat0.3 g
Potassium750 mg
Calcium125 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep
1
  • Before starting, wash and dry all produce.
  • Halve zucchini lengthwise, then cut into 1/2-inch-thick half-moons.
  • Roughly chop parsley. 
  • Peel, then mince or grate garlic.
  • Using a strainer, drain and rinse shrimp, then pat dry with paper towels. Sprinkle with half the Moroccan Spice Blend, then season with salt and pepper. Toss to coat.
Cook couscous
2
  • To a medium pot, add 2/3 cup (1 1/3 cups) water. Season with salt and broth concentrate. Bring to a boil over high.
  • Once boiling, stir in couscous. Remove the pot from heat, then cover and set couscous aside for 5 min to rehydrate.
Cook zucchini
3
  • While couscous cooks, heat a large pot over medium. When hot, add 1 tbsp (2 tbsp) oil, then zucchini.
  • Cook for 2-3 min, stirring often, until zucchini begins to soften. Season with salt and pepper.
Start tagine
4
  • To the pot with zucchini, add tomato sauce base, garlic and remaining Moroccan Spice Blend. Cook for 1-2 min, stirring often, until zucchini is coated. 
Finish tagine
5
  • Add roasted red peppers (including half the liquid), apricot spread, 1/4 cup (1/2 cup) water and shrimp. Stir to combine. Bring to a boil over medium-high.
  • Once boiling, reduce heat to medium. Cook for 3-4 min, stirring occasionally, until sauce thickens slightly and shrimp are cooked through.** Season with salt and pepper.
Finish and serve
6
  • While tagine cooks, fluff couscous with a fork. Add half the parsley and 1 tbsp (2 tbsp) butter. Season with salt and pepper, then stir to combine.
  • Divide couscous and shrimp tagine between bowls. Sprinkle remaining parsley over top.