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Mediterranean-Style Shrimp and Pesto Orzo

Mediterranean-Style Shrimp and Pesto Orzo

with Feta and Yogurt Sauce
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Calories
820 kcal
Protein
38g protein
Total
25 minutes
Difficulty
Medium
Allergens:
  • Shrimp
  • Wheat
  • Milk
  • Soy
  • Sulphites
  • May contain traces of allergens
  • Milk
  • Mustard
  • Tree nuts
  • Peanuts
  • Sesame
  • Wheat

Ingredients: Shrimp (shrimp) (shrimp, sodium phosphate, salt) • Zucchini • Orzo (wheat) (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) • Sweet bell pepper • Sundried tomato pesto (milk) (sundried tomato, water, soy oil, canola and extra virgin olive oil, tomatoes, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), basil leaves, salt, sugar, herbs, spices, vinegar, citric acid, xanthan gum, potassium sorbate) • Yogurt sauce (milk) (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • Mediterranean spice blend (corn starch, fine salt, dehydrated vegetables (garlic, onion, red bell pepper), sugar, spices and herbs, cornmeal, citric acid, lemon juice powder, canola oil, silicon dioxide) • Parsley • Garlic

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

285 g

Shrimp

(Contains: Shrimp)

170 g

Orzo

(Contains: Wheat)

1 unit(s)

Zucchini

1 unit(s)

Sweet Bell Pepper

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

2 unit(s)

Garlic, cloves

3 tbsp

Yogurt Sauce

(Contains: Milk)

¼ cup

Sun-Dried Tomato Pesto

(Contains: Milk May be present: Soy, Sulphites)

7 g

Mediterranean Spice Blend

(May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)

7 g

Parsley

Not included in your delivery

1 tbsp

Butter*

(Contains: Milk)

2 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories820 kcal
Fat38 g
Saturated Fat11 g
Carbohydrate84 g
Sugar10 g
Dietary Fiber8 g
Protein38 g
Cholesterol215 mg
Sodium1620 mg
Trans Fat0.5 g
Potassium1050 mg
Calcium250 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep
1
  • Before starting, bring a medium pot of salted water to a boil over high (use same for 4 servings).
  • Wash and dry all produce.
  • Peel, then mince or grate garlic.
  • Finely chop parsley.
  • Halve zucchini lengthwise, then cut into 1/4-inch half-moons.
  • Core, then cut pepper into 1/2-inch pieces.
Cook orzo
2
  • To the boiling water, add orzo. Cook for 8-10 min, stirring occasionally, until tender but still firm to the bite.
  • Strain orzo, reserving 1/4 cup (1/2 cup) of pasta water, then return to the pot, off heat. 
Cook shrimp
3
  • Meanwhile, drain and rinse shrimp, then pat dry with paper towels. Season with salt, pepper and half the Mediterranean Spice Blend.
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then shrimp. 
  • Cook for 2-3 min, stirring occasionally, until shrimp just turn pink.** Transfer to a plate.
Cook veggies
4
  • To the same pan, add 1 tbsp (2 tbsp) oil, then peppers, zucchini and remaining Mediterranean Spice Blend.
  • Cook for 3-4 min, stirring often, until tender-crisp. 
  • Add in 1 tbsp (2 tbsp) butter, garlic and shrimp. Cook for 30 sec-1 min until fragrant and shrimp is warmed through.
Finish orzo
5
  • To the pot with the orzo, stir in pesto and 2 tbsp (4 tbsp) reserved pasta water. Season with salt and pepper, if you like.
Finish and serve
6
  • Divide orzo between bowls, then top with shrimp and veggies.
  • Top with yogurt sauce.
  • Sprinkle parsley and feta over top.

Customer reviews

Review summary

Updated on Aug 2026
  • Flavour: The sun-dried tomato pesto and Mediterranean spice blend are crowd-pleasers; some reviewers found the orzo seasoning a little light and suggest adding extra seasoning to taste.
  • Ease of prep: Most reviewers found this dish quick and straightforward to pull together, making it a great weeknight option.
  • Suggestions: Sear the shrimp well for best results, and consider adding more yogurt sauce or extra seasoning to the orzo if you prefer a bolder flavour. Swapping feta for a cheese you enjoy, such as a cheddar-mozzarella blend, also works well.
  • Portions: Reviewers noted generous shrimp portions and serving sizes, with several describing the dish as more than enough for two.
AI-generated from customer reviews
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