Lemony Sausage and Orzo Bowls

Name: Lemony Sausage and Orzo Bowls with Feta and Peppers
Total time: 25 min
Yield: 2
Cuisine: Greek
Ingredients: 250 g Mild Italian Sausage, uncased; 170 g Orzo; ½ cup Feta Cheese, crumbled; 1 unit(s) Sweet Bell Pepper; 113 g Baby Tomatoes; 56 g Baby Spinach; 1 unit(s) Lemon; 2 tbsp Tomato Sauce Base; 1 tsp Garlic Salt; 1 tbsp Zesty Garlic Blend; 2 tsp Oil*; 0.13 tsp Pepper*; 0.13 tsp Salt*; 1 tbsp Unsalted Butter*

with Feta and Peppers

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From zesty lemon to creamy feta, this meal is packed with flavours the whole family will love. Pick and choose ingredients so that everyone gets a bowl full of their favourites!

Tags:

Family Friendly

Allergens:

Hvede

•Milk

•Schwefeldioxide und Sulfite

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes

Cooking Time8 minutes

DifficultyMedium

Ingredients

serving amount

250 g

Mild Italian Sausage, uncased

170 g

Orzo

½ cup

Feta Cheese, crumbled

1 unit(s)

Sweet Bell Pepper

113 g

Baby Tomatoes

56 g

Baby Spinach

1 unit(s)

Lemon

2 tbsp

Tomato Sauce Base

1 tsp

Garlic Salt

1 tbsp

Zesty Garlic Blend

Not included in your delivery

2 tsp

Oil*

0.13 tsp

Pepper*

0.13 tsp

Salt*

1 tbsp

Unsalted Butter*

Nutrition Values

Calories810 kcal

Fat37 g

Saturated Fat15 g

Carbohydrate84 g

Sugar10 g

Dietary Fiber9 g

Protein38 g

Cholesterol110 mg

Sodium1830 mg

Trans Fat0.4 g

Potassium1250 mg

Calcium225 mg

Iron6 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Zester

•Large Pot

•Measuring Spoons

•Measuring Cups

•Strainer

•Large Non-Stick Pan

Cooking Steps

Add 6 cups water and 1 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.
Meanwhile, core, then cut pepper into 1/2-inch pieces.
Halve tomatoes.
Roughly chop spinach.
Zest, then juice half the lemon (whole lemon for 4 ppl). Cut remaining lemon into wedges.

Add orzo to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min.
Drain and return orzo to the same pot, off heat.
Add 1 tbsp (2 tbsp) butter. Stir until melted, 1 min. Cover and set aside.

Meanwhile, heat a large non-stick pan over medium-high heat.
When the pan is hot, add 1 tsp (2 tsp) oil, then peppers, tomatoes, Zesty Garlic Blend and half the garlic salt. Season with pepper.
Cook, stirring occasionally, until veggies are tender-crisp, 5-6 min.
Stir in 1 tbsp (2 tbsp) water.
Transfer veggies to a plate, then cover to keep warm.

Reheat the same pan over medium.
When the pan is hot, add 1 tsp (2 tsp) oil, then sausage.
Cook, breaking up sausage into smaller pieces, until no pink remains, 4-5 min.**
Carefully drain and discard excess fat.
Add tomato sauce base and remaining garlic salt. Cook, stirring often, until fragrant, 1-2 min.
Remove from heat. Season with pepper.
Sprinkle 1/2 tsp (1 tsp) lemon zest over top, then stir to combine. (NOTE: Reference zest guide.)
Cover to keep warm.