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Kids' Zucchini-Cornbread Muffins

with Crisp Apple Slices

Soft and tender cornbread muffins with a hidden veggie inside make for the perfect lunchbox addition! Crisp apple slices alongside add sweetness and crunch.

Ingredients: Gala apple • 2% Milk (partly skimmed milk, vitamin A palmitate, vitamin D3) (milk) • Zucchini • All-purpose flour (wheat) • Cheddar cheese (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) (milk) • Cornmeal (degermed yellow cornmeal) • Grade A egg • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture) (milk) • Baking powder.

Allergens:
Egg
Wheat
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time30 minutes
Cooking Time15 minutes
DifficultyMedium
/ serving 2 people

1 unit(s)

Zucchini

1 unit(s)

Egg

(Contains: Egg)

½ cup

Cornmeal

(May contain traces of: Sulphites, Fish, Soy, Egg, Tree nuts, Milk, Mustard, Wheat, Peanuts, Sesame, Crustaceans)

12 g

Baking Powder

(May contain traces of: Sulphites, Fish, Soy, Egg, Tree nuts, Milk, Mustard, Wheat, Peanuts, Sesame, Crustaceans, Triticale)

1.5 cup

All-Purpose Flour

(Contains: Wheat May contain traces of: Sulphites, Fish, Soy, Egg, Tree nuts, Milk, Mustard, Peanuts, Sesame, Crustaceans, Gluten)

1 cup

Cheddar Cheese, shredded

(Contains: Milk)

43 mL

Sour Cream

(Contains: Milk May contain traces of: Milk)

2 unit(s)

Gala Apple

237 mL

Milk

(Contains: Milk)

Not included in your delivery

4 tbsp

Sugar*

½ tsp

Salt*

4 tbsp

Butter*

(Contains: Milk)

Calories1250 kcal
Fat52 g
Saturated Fat31 g
Carbohydrate160 g
Sugar53 g
Dietary Fiber9 g
Protein37 g
Cholesterol230 mg
Sodium2050 mg
Trans Fat2 g
Potassium900 mg
Calcium1400 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Bowl
Box Grater
Whisk
Measuring Spoons
Measuring Cups

Cooking Steps

1
  • Grease a 12-cup muffin tin with 1 tbsp softened butter.
  • Using a box grater, coarsely grate zucchini.
  • Melt 3 tbsp butter in the microwave.
  • Add, flour, cornmeal, 2 1/2 tsp baking powder, 4 tbsp sugar and 1/2 tsp salt in a large bowl, then whisk to combine.
2
  • Add egg, sour cream, melted butter and 2/3 cup milk to the bowl with the flour, then whisk to combine. Gently stir in zucchini and half the cheese until combined.
  • Divide cornbread batter between muffin tins, then sprinkle tops with remaining cheese.
  • Bake in the middle of the oven until cheese is melted and a toothpick inserted into the middle of muffins comes out clean, 15-17 min.
  • Transfer to a wire rack to cool completely.
3
  • While the muffins bake, core, then cut apple into 1/4-inch slices.
  • Remove muffins from tin by running a sharp knife around the inside of each muffin cup.
  • Divide muffins between plates.
  • Serve apples alongside.