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Italian Sausage Flatbread Pizzas

Italian Sausage Flatbread Pizzas

with Baby Greens Salad
4.5(3.1K)
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Calories
: 
900 kcal
Protein
: 
46g protein
Total
: 
25 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Sulphites
  • Soy
  • Wheat
  • Mustard
  • Sesame
  • Soy
  • Tree nuts
  • Wheat
  • Egg
  • Fish
  • Milk
  • May contain traces of allergens
  • Sulphites
  • Triticale
  • Peanuts
  • Crustaceans
  • Gluten

Ingredients: Mild Italian sausage (pork, spices, salt, sugars (sugar, dextrose), onion, dehydrated garlic, flavour, sunflower oil, water) • Flatbread (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, potassium sorbate, calcium propionate, sodium bicarbonate, sorbic acid, enzymes) (milk, soy, wheat) • Sweet bell pepper • Marinara sauce (water, tomato paste, sugar, salt, modified corn starch, dried garlic, vinegar, dried onion, soybean oil, dried red bell pepper, spices, herbs, natural flavour, xanthan gum, citric acid, lactic acid, potassium sorbate, sodium benzoate) • Roma tomatoes • Mozzarella cheese (pasteurized milk, modified milk ingredients, water, cream, salt, fructose, calcium chloride, bacterial culture, microbial enzyme, microbial rennet, citric acid, sodium phosphate, sodium citrate, potassium sorbate, cellulose, natamycin) (milk) • Cucumber • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Balsamic vinegar (wine vinegar, cooked grape must, grape juice concentrate, caramel colour, natural flavour, sulphites) (sulphites) • Chili flakes • Garlic salt (salt, garlic powder, silicon dioxide) • Italian seasoning (oregano, basil, marjoram, garlic powder, rosemary, parsley flakes, bay leaf, canola oil, silicon dioxide).

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Mild Italian Sausage, uncased

1 unit(s)

Sweet Bell Pepper

¾ cup

Mozzarella Cheese, shredded

(Contains: Milk)

1 tbsp

Balsamic Vinegar

(Contains: Sulphites May be present: Mustard, Sesame, Soy, Tree nuts, Wheat, Egg, Fish, Milk)

4 g

Chili Flakes

(May be present: Sulphites, Tree nuts, Mustard, Soy, Milk, Sesame, Triticale, Wheat, Peanuts)

56 g

Spring Mix

½ cup

Marinara Sauce

(May be present: Fish, Soy, Egg, Sulphites, Tree nuts, Crustaceans, Gluten, Sesame, Milk, Wheat, Mustard)

¼ cup

Parmesan Cheese, shredded

(Contains: Milk)

1 unit(s)

Tomato

2 unit(s)

Flatbread

(Contains: Milk, Soy, Wheat May be present: Gluten)

4 g

Garlic Salt

(May be present: Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)

2.15 g

Italian Seasoning

(May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Triticale, Wheat)

1 unit(s)

Mini Cucumber

Not included in your delivery

2 tbsp

Oil*

¼ tsp

Sugar*

0.13 tsp

Pepper*

0.06 tsp

Salt*

Calories900 kcal
Fat48 g
Saturated Fat17 g
Carbohydrate71 g
Sugar13 g
Dietary Fiber7 g
Protein46 g
Cholesterol115 mg
Sodium2570 mg
Trans Fat1 g
Potassium1200 mg
Calcium600 mg
Iron7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Large Non-Stick Pan
•Measuring Spoons
•Silicone Brush
•Baking Sheet
•Aluminum Foil
•Large Bowl
•Whisk

Cooking Steps

Prep
1
  • Before starting, preheat the broiler to high.
  • Wash and dry all produce.
  • Core, then cut pepper into 1/4-inch slices. 
  • Cut tomato into 1/4-inch pieces.
  • Cut cucumber into 1/4-inch rounds. 
Cook sausage and peppers
2
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then sausage, peppers, garlic salt and half the Italian Seasoning (use all for 4 servings). Cook for 6-8 min, stirring and breaking up sausage into smaller pieces, until peppers are tender and sausage is cooked through.**
  • Carefully drain and discard excess fat.
  • Season with pepper, if you like.
Broil flatbreads
3
  • Meanwhile, on a foil-lined baking sheet, arrange flatbreads. Brush with 1/2 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets, with 1/2 tbsp oil per sheet.) 
  • Broil flatbreads in the bottom of the oven for 1-2 min, until softened. (NOTE: For 4 servings, broil one sheet at a time.) (TIP: Keep an eye on flatbreads so they don't burn!) 
Assemble and finish pizzas
4
  • Evenly spread marinara sauce across flatbreads.
  • Top with sausage and pepper mixture, then mozzarella and half the Parmesan.
  • Broil in the middle of the oven for 2-3 min, until cheese melts. (NOTE: For 4 servings, broil one sheet at a time.) (TIP: Keep an eye on flatbread pizzas so they don't burn!)
Toss salad
5
  • Meanwhile, in a large bowl, whisk together vinegar, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil. Season with salt and pepper.
  • Add spring mix, cucumber, tomatoes and remaining Parmesan. Toss to combine.
Finish and serve
6
  • Cut flatbread pizzas into quarters.
  • Divide flatbread pizzas and salad between plates.
  • Sprinkle chili flakes over top, if you like.
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