Italian Herb-Roasted Chicken
with Creamy Orzo, Zucchini and Tomato- Wheat
- Milk
- Sulphites
- May contain traces of allergens
- Milk
- Mustard
- Tree nuts
- Peanuts
- Sesame
- Soy
- Wheat
- Sulphites
Ingredients: Chicken breasts • Zucchini • Orzo (wheat) (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) • Roma tomato • Lemon • 35% Cream (milk) (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) • Parmesan cheese (milk) (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) • Cream sauce spice blend (wheat) (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Garlic • Italian herb spice blend (sulphites) (salt, dehydrated onion, dehydrated garlic, herbs, sugar, onion powder, garlic powder, canola oil, silicon dioxide).
Ingredients
2 unit(s)
Chicken Breasts
170 g
Orzo
(Contains: Wheat)
56 mL
Cream
(Contains: Milk)
1 unit(s)
Chicken Broth Concentrate
5 g
Italian Herb Spice Blend
(Contains: Sulphites May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)
1 unit(s)
Zucchini
1 unit(s)
Tomato
1 unit(s)
Lemon
½ cup
Parmesan Cheese, shredded
(Contains: Milk)
2 unit(s)
Garlic, cloves
10 g
Cream Sauce Spice Blend
(Contains: Wheat May be present: Tree nuts, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites)
Not included in your delivery
2 tbsp
Oil*
1 tbsp
Butter*
⅓ tsp
Salt*
⅓ tsp
Pepper*
Nutrition facts
Cooking Steps
- Before starting, preheat the oven to 425°F.
- Bring a large pot of salted water to a boil (use same for 4 servings).
- Wash and dry all produce.
- To the boiling water, add orzo. Cook for 8-10 min, stirring occasionally, until tender but still firm to the bite.
- Reserve 1/2 cup (3/4 cup) pasta water.
- Strain orzo, add to a medium bowl and toss with 1 tsp (2 tsp) oil.
- Carelly wipe the pot clean.
- Quarter zucchini lengthwise, then cut into 1/2-inch pieces.
- Cut tomato into 1/2-inch pieces.
- Peel, then mince or grate garlic.
- Cut lemon into wedges.
- Pat chicken dry with paper towels. Season with salt, pepper, and half Italian Herb Spice Blend.
- Heat a large non-stick pan over medium. When hot, add 1 tbsp (2 tbsp) oil, then chicken. (NOTE: Don't crowd the pan; cook chicken in 2 batches if needed.) Cook 1-2 min per side, until golden. Transfer chicken to an unlined baking sheet.
- Roast in the middle of the oven for 7-9 min, until cooked through.**
- Carefully wipe the pan clean.
- Reheat the same large non-stick pan over medium. When hot, add 1 tbsp (2 tbsp) oil, then zucchini. Cook for 3-4 min, stirring often, until tender-crisp.
- Meanwhile, heat the same large pot (from step 1) over medium, add 1 tbsp (2 tbsp) butter and garlic.
- When melted, add Cream Sauce Spice Blend, cream, broth concentrate, half the Parmesan, remaining Italian Herb Spice Blend and 1/2 cup (3/4 cup) pasta water. Stir to combine and melt cheese.
- Add orzo, zucchini and tomatoes. Cook for 2-3 min, stirring occasionally, until slightly thickened. (TIP: If it's too thick, add water, 1-2 tbsp at a time.)
- Thinly slice chicken.
- Divide pasta between bowls.
- Top with chicken.
- Sprinkle remaining Parmesan over top.
- Squeeze lemon wedge over top.
