Honey-Thyme Pork Tenderloin
with Roasted Potatoes and Broccoli- Mustard
This cal-smart supper is full of flavour, not richness! Honey and thyme make a hearty glaze for tender pork. Easy roasted potatoes and broccoli complete this ideal week night plate. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount
Ingredients
340 g
Pork Tenderloin
300 g
Yellow Potato
227 g
Broccoli, florets
3 g
Garlic
7 g
Thyme
1 unit
Chicken Broth Concentrate
1 tbsp
Honey
½ tbsp
Dijon Mustard
(Contains: Mustard)
Not included in your delivery
2 tbsp
Oil*
¼ tsp
Salt and Pepper*
Nutrition Values
Utensils
Cooking Steps
Before starting, preheat the oven to 450°F. Wash and dry all produce.
Cut potatoes into 1/2-inch pieces. Strip thyme leaves from stem. Add potatoes, half the thyme and 1 tbsp oil to a baking sheet. Season with salt and pepper, then toss to coat. Arrange evenly into a single layer. Roast in the middle of the oven, flipping halfway through, until golden-brown, 25-28 min. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet. Roast in the middle and bottom of the oven, rotating sheets halfway through.)
While potatoes roast, cut broccoli into bite-sized pieces. Peel, then mince or grate garlic. Cut pork into two equal pieces (four pieces for 4 ppl). Pat dry with paper towels, then season with salt and pepper.
Heat a large non-stick pan over medium-high heat. When hot, add 1 tsp oil (dbl for 4 ppl), then pork. Sear, turning occasionally, until golden-brown, 4-6 min. Remove pan from heat. Transfer pork to one side of another baking sheet. Set aside.
Toss broccoli with 1 tsp oil (dbl for 4ppl) on the other side of the baking sheet with pork. Season with salt and pepper. Roast pork and broccoli in the top of the oven until broccoli is tender and pork is cooked through, 14-16 min.**
Heat the same pan (from step 3) over medium heat. When hot, add 1 tsp oil (dbl for 4 ppl), then garlic and remaining thyme. Cook, stirring often, until fragrant, 30 sec. Stir in 1/4 cup water (dbl for 4 ppl), honey, broth concentrate and Dijon. Cook, stirring often, until sauce thickens slightly, 2-3 min. Season with pepper.
Thinly slice pork. Divide pork, potatoes and broccoli between plates. Drizzle honey-thyme sauce over pork.
Customer reviews
Review summary
Updated on Feb 2026- Flavor: The honey-thyme sauce was a hit, with many praising its delicious balance of sweet and savoury flavours.
- Ease of prep: Several found the recipe easy to follow, though some noted it took longer than the stated 35 minutes.
- Suggestions: Consider adding more sauce; some found the amount insufficient. Roast broccoli for less time or at a lower temperature to prevent dryness.
- Portions: Some felt the pork portion was small, while others noted an excess of broccoli compared to potatoes.
- Texture: Many enjoyed the tender, juicy pork, but a few found it dry or tough.
