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Honey-Thyme Double Pork

Honey-Thyme Double Pork

with Roasted Potatoes and Broccoli
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
700 kcal
Protein
: 
84g protein
Total
: 
35 minutes
Difficulty
: 
Medium
Allergens:
  • Mustard
  • Fish
  • Milk
  • Sesame
  • Egg
  • Wheat
  • Crustaceans
  • Soy
  • Gluten
  • Sulphites
  • May contain traces of allergens

Ingredients: Pork tenderloin • Yellow potato • Broccoli • Dijon mustard (mustard) (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid) • Honey • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Thyme • Garlic.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

680 g

Pork Tenderloin

300 g

Yellow Potato

227 g

Broccoli

1 unit(s)

Garlic, cloves

7 g

Thyme

1 unit(s)

Chicken Broth Concentrate

1 tbsp

Dijon Mustard

(Contains: Mustard May be present: Fish, Milk, Sesame, Egg, Wheat, Crustaceans, Soy, Gluten, Sulphites)

1 unit(s)

Honey

Not included in your delivery

0.13 tsp

Salt*

¼ tsp

Pepper*

2 tbsp

Oil*

Calories700 kcal
Fat20 g
Saturated Fat4 g
Carbohydrate44 g
Sugar10 g
Dietary Fiber6 g
Protein84 g
Cholesterol190 mg
Sodium660 mg
Potassium2350 mg
Calcium100 mg
Iron7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Roast potatoes
1
  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • Remove any brown spots from potatoes, then cut into 1/2-inch pieces. Strip thyme leaves from stems.
  • To a parchment-lined baking sheet, add potatoes, half the thyme and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat.
  • Arrange potatoes in a single layer.
  • Roast in the middle of the oven 22-25 min, flipping halfway through, until golden and tender.
Prep
2
  • Meanwhile, cut broccoli into bite-sized pieces.
  • Peel, then mince or grate garlic.
  • To one side of an unlined baking sheet, add broccoli, 1 tbsp (2 tbsp) water and 1 tsp (2 tsp) oil. (TIP: Adding water helps the broccoli steam while it roasts.) Season with salt and pepper, then toss to coat. Set aside.
Sear pork
3
  • Heat a large non-stick pan over medium-high.
  • While the pan heats, pat pork dry with paper towels. On a separate cutting board, if applicable cut pork crosswise so you have 2 equal pieces (4 pieces for 4 servings). Season with salt and pepper.
  • When the pan is hot, add 1 tsp (2 tsp) oil, then pork. Sear 4-6 min, turning occasionally, until golden.
  • Remove the pan from heat. Transfer pork to the other side of the baking sheet with broccoli.
Roast pork and broccoli
4
  • Roast pork and broccoli in the top of the oven for 10-12 min, until broccoli is tender and pork is cooked through.**
Make sauce
5
  • When pork is almost done, reheat the same pan (from step 3) over medium.
  • When hot, add 1 tsp (2 tsp) oil, then garlic and remaining thyme. Cook, stirring often, until fragrant, 30 sec.
  • Stir in 1/4 cup (1/2 cup) water, honey, broth concentrate and Dijon. Cook 2-3 min, stirring often, until sauce thickens slightly.
  • Season with pepper.
Finish and serve
6
  • When pork is done, transfer to a cutting board.
  • Thinly slice pork.
  • Stir any pork resting juices into sauce.
  • Divide pork, potatoes and broccoli between plates.
  • Drizzle honey-thyme sauce over pork.

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