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Honey-Sesame Chicken Tenders

Honey-Sesame Chicken Tenders

with Crunchy Cabbage Slaw and Fragrant Jasmine Rice

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A quick and simple soy, ginger, honey and sesame marinade gives these chicken tenders a sticky and sweet taste. The black sesame studded slaw adds a crunchy bite, while the fragrant rice rounds out the dish. All within 30 minutes!

Allergens:Sulphites/SulfiteSesame/SésameSoy/SojaWheat/Blé

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking difficultyEasy
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

340 g

Chicken Tenders

2 unit

Green Onions

30 g

Ginger

¾ cup

Jasmine Rice

2 tbsp

Rice Vinegar

(ContainsSulphites/Sulfite)

1.5 tbsp

Honey

1 tsp

Sesame Oil

(ContainsSesame/Sésame)

2 tbsp

Soy Sauce

(ContainsSulphites/Sulfite, Soy/Soja, Wheat/Blé)

2 tsp

Cornstarch

(ContainsSulphites/Sulfite)

227 g

Green Cabbage, shredded

1 tbsp

Black Sesame Seeds

(ContainsSesame/Sésame)

Not included in your delivery

2 tbsp

Salt*

1 tsp

Oil*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)0 kJ
Calories697 kcal
Fat14 g
Saturated Fat2 g
Carbohydrate93 g
Sugar17 g
Dietary Fiber4 g
Protein49 g
Cholesterol99 mg
Sodium906 mg
Utensils
Utensilsarrow down iconarrow down icon
Zester
Measuring Spoons
Medium Pot
Large Bowl
Whisk
Paper Towel
Small Bowl
Large Non-Stick Pan
Measuring Cups
Instructionsarrow up iconarrow up icon
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1

The simple technique of mixing cornstarch with water creates a slurry! This mixtures helps to quickly and easily thicken your sauces.

Wash and dry all produce.* In a covered medium pot, bring 1 1/3 cups water (2 1/2 cups for 4 ppl) to a boil. Thinly slice the green onions. Peel, then zest or grate 1 tbsp ginger (dbl for 4 ppl). In a medium bowl, add the cabbage and season with salt. Using your hands, massage thes cabbage, until slightly tender, 1 min. Set aside.

2

Using a fine mesh strainer, rinse rice under cold running water until the water runs clear, 1 min. Add the rinsed rice to the medium pot with the boiling water. Reduce the heat to low. Cook (still covered)until the rice is tender and water has been absorbed, 12-14 min. Remove pot from the heat and set aside (still covered), 3-5 min.

3

Meanwhile, in large bowl, whisk together the cornstarch, ginger, 1 tbsp vinegar (dbl for 4 ppl), 1 tbsp soy sauce (dbl for 4 ppl), 1 tbsp honey (dbl for 4 ppl) and 1/2 tbsp sesame oil (dbl for 4 ppl). Pat the chicken dry with paper towels, then season with salt and pepper. Add the chicken to the marinade and stir to coat.

4

In a small bowl, whisk together the remaining vinegar, remaining soy sauce, remaining honey and remaining sesame oil. Season with salt and pepper. Drizzle the dressing over the cabbage in the medium bowl. Add the sesame seeds and half the green onions. Toss together.

5

Heat a large non-stick pan over medium heat. When pan is hot, add 1 tbsp oil (dbl for 4 ppl), then chicken, shaking off excess marinade into bowl. Sear until cooked through, 5-6 min. (TIP: Cook to a min. internal temp. of 74°C/165°F, as size may vary.**) With the chicken still in the pan, add the excess marinade and 1/2 cup water (dbl for 4 ppl). Boil, stirring often, until a thick glaze coats chicken, 2-3 min. (NOTE: Don't overcrowd pan. Cook chicken in batches if needed!)

6

Fluff the rice with a fork, then stir in the remaining green onions and season with salt. Divide the rice, chicken and slaw between plates. Spoon any excess glaze from the pan over the chicken.