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Honey-Garlic Chicken Tenders

Honey-Garlic Chicken Tenders

with Potatoes and Green Beans

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Sweet honey and savoury garlic combine in a wing-night-inspired glaze for chicken tenders!

Allergens:Mustard/MoutardeSulphites/Sulfite

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking difficultyMedium
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

340 g

Chicken Tenders

300 g

Yellow Potato

6 g

Garlic

170 g

Green Beans

7 g

Thyme

2 tbsp

Honey

1.5 tsp

Garlic Salt

1 tbsp

Dijon Mustard

(ContainsMustard/Moutarde, Sulphites/Sulfite)

Not included in your delivery

3 tbsp

Oil*

0.13 tsp

Salt and Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)0 kJ
Calories600 kcal
Fat26 g
Saturated Fat4 g
Carbohydrate52 g
Sugar4 g
Dietary Fiber5 g
Protein44 g
Cholesterol125 mg
Sodium1350 mg
Instructionsarrow up iconarrow up icon
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1

Before starting, preheat the oven to 450°F and wash and dry all produce. Quarter potatoes. Toss potatoes with thyme sprigs and 1 tbsp oil (dbl for 4 ppl) on a baking sheet. Season with half the garlic salt and pepper. Roast in middle of oven, until golden-brown, 23-25 min. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet. Roast in top and middle of oven, rotating sheets halfway through cooking)

2

While potatoes roast, trim green beans. Peel, then mince or grate garlic. Pat chicken dry with paper towels. Season with remaining garlic salt and pepper. Stir honey with dijon in a small bowl. Set aside.

3

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then green beans. Cook, stirring occasionally, until tender-crisp, 4-5 min. Season with salt and pepper. Remove pan from the heat, then transfer green beans to a plate. Cover to keep warm.

4

Heat the same pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4ppl), then chicken. Cook, turning pieces over occasionally, until cooked through, 5-6 min.** (TIP: Don't overcrowd the pan; cook the chicken in two batches if needed!)

5

Add garlic to pan with chicken. Cook, stirring often, until fragrant, 30 sec. Remove pan from heat, then add honey mixture and toss to coat.

6

Discard thyme sprigs. Divide potatoes, chicken and green beans between plates. Drizzle any glaze from pan over chicken.