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Homestyle Meatloaf

Homestyle Meatloaf

with Roasted Sweet Potato and Cheesy Broccoli
4.0(574)
Get Up To 20 Free Meals + Free Sides for Life
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Calories
: 
660 kcal
Protein
: 
35g protein
Preparation Time
: 
50 minutes
Difficulty
: 
Medium
Allergens:
  • Sulphites
  • Mustard
  • Milk
  • Sesame
  • Soy
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ serving 4 people

500 g

Ground Beef

100 g

Shallot

12 g

Garlic

¼ cup

BBQ Sauce

(Contains: Sulphites, Mustard)

454 g

Broccoli, florets

680 g

Sweet Potato

7 g

Chives

¼ cup

Italian Breadcrumbs

(Contains: Sulphites, Milk, Sesame, Soy, Gluten)

1 cup

Mozzarella Cheese, shredded

(Contains: Milk)

Not included in your delivery

2 tbsp

Oil*

¾ tsp

Salt and Pepper*

¼ cup

Milk*

(Contains: Milk)

2 tbsp

Unsalted Butter*

(Contains: Milk)

Calories660 kcal
Fat32 g
Saturated Fat13 g
Carbohydrate59 g
Sugar17 g
Dietary Fiber9 g
Protein35 g
Cholesterol100 mg
Sodium1360 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Baking Sheet
•Measuring Spoons
•Parchment Paper
•Measuring Cups
•Box Grater
•Medium Bowl
•Garlic Press
•Silicone Brush
•Aluminum Foil
•Large Non-Stick Pan

Cooking Steps

PDF
ROAST SWEET POTATOES
1

Before starting, preheat the oven to 425°F and wash and dry all produce. Cut sweet potatoes into 1/2-inch thick wedges. Toss sweet potatoes with 2 tbsp oil, on a parchment-lined baking sheet. Season with salt and pepper. Roast in middle of oven, flipping halfway through cooking, until golden-brown, 22-24 min.

PREP
2

While sweet potatoes roast, stir together breadcrumbs and 1/4 cup milk, in a medium bowl. Cut broccoli into bite-sized pieces. Finely chop chives. Peel, then coarsely grate shallot. Peel, then mince or grate garlic.

MAKE MEATLOAF MIXTURE
3

Add beef, garlic, shallot, half the chives and 1/2 tsp salt to the medium bowl with the breadcrumb mixture. Season with pepper.

BAKE MEATLOAF
4

Form meatloaf into a 9x4-inch rectangle in the centre of a foil-lined baking sheet. Bake in top of oven, until cooked through, 12-15 min.** Carefully, remove the baking sheet and brush BBQ sauce over meatloaf. Return to the oven, and continue baking, until sauce slightly thickens, 4-5 min.

COOK BROCCOLI
5

While meatloaf bakes, heat a large non-stick pan over medium-high heat. When hot, add 2 tbsp butter and swirl pan until melted, 1 min. Add broccoli and 2 tbsp water. Stir together. Cook, covered, stirring occasionally, until tender, 5-6 min. Season with salt and pepper. Sprinkle over cheese. Cover and cook, until cheese melts, 1-2 min.

FINISH AND SERVE
6

Slice meatloaf. Divide sweet potato wedges, cheesy broccoli and meatloaf between plates. Sprinkle chives over cheesy broccoli.

Meal right image

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