Skip to main content

English

English

Lemony Turkey and White Bean Soup

Lemony Turkey and White Bean Soup

with Kale and Parmesan

Get Up To 20 Free Meals + Free Sides for Life

Get Up To 20 Free Meals + Free Sides for Life

Calories

:

630 kcal

Protein

:

47g protein

Total

:

25 minutes

Difficulty

:

Easy

High Protein

Allergens:

Milk
Sulphites
Soy
Sulphites
May contain traces of allergens
Milk
Mustard
Tree nuts
Peanuts
Sesame
Wheat

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

250 g

Ground Turkey

1 unit(s)

Cannellini Beans

56 g

Kale, chopped

113 g

Mirepoix

1 unit(s)

Chicken Broth Concentrate

1 unit(s)

Lemon

¼ cup

Parmesan Cheese, shredded

(Contains: Milk)

¼ cup

Sun-Dried Tomato Pesto

(Contains: Milk May be present: Soy, Sulphites)

5 g

Italian Herb Spice Blend

(Contains: Sulphites May be present: Soy, Milk, Mustard, Tree nuts, Peanuts, Sesame, Wheat)

Not included in your delivery

1 tbsp

Oil*

¼ tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values

Calories630 kcal

Fat26 g

Saturated Fat6 g

Carbohydrate56 g

Sugar6 g

Dietary Fiber17 g

Protein47 g

Cholesterol105 mg

Sodium1420 mg

Trans Fat0.2 g

Potassium1400 mg

Calcium350 mg

Iron5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Wash and dry all produce.
Zest, then juice lemon.
Rough chop kale.
Drain, then rinse beans.

2

Heat a large pot over medium-high. When hot, add 1 tbsp (2 tbsp) oil, mirepoix. Cook for 4-5 min, stirring frequently, until softened. Season with salt and pepper.

3

To the large pot, add sundried-tomato pesto and Italian Spice Blend. Cook for 1-2 min, stirring frequently, until fragrant.
Add turkey. Cook for 4-5 min, breaking up turkey into into smaller pieces, until no pink remains.** Season with salt and pepper.

4

Add beans, lemon zest, chicken broth concentrate, kale and 2 cups (4 cups) water. Bring to a simmer over medium.
Cook for 10-12 mins, stirring occasionally, until slightly reduced. Season with salt and pepper. (TIP; If you like a thicker soup, smash some of the beans with the back of the spoon)
Add lemon juice and remove from heat.

5

Divide soup between soup.
Sprinkle parmesan over top.

Meal right image

Explore Similar Recipes

Meal left image

More delicious recipes with similar ingredients

Feta-Turkey Meatballs

with Sundried Tomato Orzo

Lemony Beef and Orzo Bowls

with Feta and Peppers

Creamy Pesto Butternut Squash Ravioli

with Blistered Tomatoes

One-Pot Italian Sausage Soup

with Cream and Potatoes

Creamy Pesto Pork Rigatoni

with Spinach and Parmesan

Easy Cottage Pie

with Cheesy Cheddar Mashed Potatoes

Mixed Mushroom Risotto

with Fried Sage Leaves

Bacon and Mushroom Linguine

with Spinach and Thyme

Greek-Style Lemon Chicken

with Roasted Veggie Couscous and Feta

Parmesan Pan-Fried Gnocchi

with Spinach and Peas

Easy Peasy Chicken Tetrazzini

Crispy Chicken Parmigiana

with Baby Spinach and Italian Bell Pepper Salad

Creamy Pesto and Pork Pasta

with Spinach and Parmesan

Falafel Couscous

with Roasted Tomatoes, Olives and Feta

Baked Salmon and Chips

with Pickle Tartar Sauce and Snap Peas

Easy Sesame Organic Chicken

with Veggie-Tossed Rice

Ground Turkey Plov Pilaf

with Raisins and Almonds

Tomato Turkey, Lentil and Kale Stew

with Parsley and Toasted Pepitas

Smart Turkey and Edamame Bowls

with Marinated Veggies and Cilantro Mayo

Spanish Sun-Dried Tomato and Plant-Based Protein Linguine

with Greens and Sweet Roasted Peppers

Highest-rated dinner recipes

Baked Salmon and Chips

with Pickle Tartar Sauce and Snap Peas

Beef and Bean Chili

with Sour Cream and Cheddar

Mixed Mushroom Risotto

with Fried Sage Leaves

Bang Bang Tofu Tacos

with Crunchy Red Cabbage-Carrot Slaw

Fajita-Inspired Chicken Flatbreads

with Sour Cream Sauce and Cheddar Cheese

Swedish-Style Beef Meatballs

with Creamy Gravy and Buttery Green Beans

Cheesy Tex-Mex Orzo Skillet

with Tortilla Crumble and Sour Cream

Bibimbap-Style Rice Bowls and Spicy Sesame Sauce

with Beyond Meat®, Zucchini and Carrots

Chicken Chow Mein-Style Noodles

with Stir-Fried Veggies and Peanuts

Pork Salisbury Steak and Mash

with Mushroom Gravy and Green Salad

Bacon and Mushroom Linguine

with Spinach and Thyme

Smoky Beef Cheeseburgers

with Potato Wedges and Caramelized Onions

Pork Spring Roll-Inspired Bowls

with Crispy Shallots

One-Pot Italian Sausage Soup

with Cream and Potatoes

Feta-Turkey Meatballs

with Sundried Tomato Orzo

Parmesan Pan-Fried Gnocchi

with Spinach and Peas

Sticky Ginger Beef and Rice Bowls

with Marinated Veggies and Snap Peas

Honey-Garlic Chicken Wraps

with Potato Wedges and Ranch

One-Pot Southwest Beef and Cavatappi

with Monterey Jack and Baby Spinach

Cheesy Pork Quesadillas

with DIY Salsa and Lime Crema

This week's must-try HelloFresh recipes

Quick Roasted Salmon with Miso Mushroom Pasta

Creamy Pesto Butternut Squash Ravioli

with Blistered Tomatoes

Loaded Baked Potatoes with Bacon

and DIY Toppings Bar

One-Pot Sticky Coconut Chicken

with Carrot Coins, Peppers and Peanuts

One Pot Ginger Sesame Salmon

with Corn, Edamame and Ginger Sauce

Mini Cheese and Bacon Pizzas

with Crunchy Salad

Mini Chicken Quesadillas

with Zucchini and Corn Jumble

Chili-Cumin Chicken Fajitas

with Avocado Crema and Pico De Gallo

Japanese Simmered Beef and Rice Bowls

with Egg, Carrots and Sesame Seeds

Roasted Orange-Thyme Chicken and Potatoes

with Romaine, Orange and Feta Salad

Glazed Sesame-Breaded Chicken

with Garlicky Snow Peas, Rice and Honey-Gochujang Sauce

Beef Burgers and Greek Salad

One-Pot Garlicky Turkey and Tomato-Pesto Orzo

with Spinach, Bell Peppers and Parmesan

Sheet Pan Apricot-Glazed Chicken

with Potatoes, Carrots and Sugar Snap Peas

One-Pot Cheesy Mexican Beef and Rice

with Corn and Peppers

French Onion Pork Chops

with Smashed Potatoes and Balsamic Side Salad

Sticky Ginger Beef and Rice Bowls

with Marinated Veggies and Snow Peas

Butter Chicken Curry

with Basmati Rice and Garlic Flatbreads

Lemony Beef and Orzo Bowls

with Feta and Sweet Peppers

Chicken-and-Spinach Tikka

with Garlic-Cilantro Rice