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Hearty Tomato Braised Chicken Breast
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Hearty Tomato Braised Chicken Breast

Hearty Tomato Braised Chicken Breast

with Seasoned Rice

This Italian classic is back and better than ever! Juicy chicken breasts get braised in a tomato sauce packed with delicious herbs and spices that is sure to leave you feeling strong!

Tags:
Easy Clean-up
Allergens:
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
DifficultyMedium

Ingredients

serving amount

2 unit

Chicken Breasts

370 mL

Crushed Tomatoes with Garlic and Onion

160 g

Sweet Bell Pepper

1 tbsp

Italian Seasoning

113 g

Mirepoix

¾ cup

Basmati Rice

7 g

Parsley

¼ cup

Parmesan Cheese, shredded

(Contains Milk)

2 unit

Chicken Broth Concentrate

6 g

Garlic

Not included in your delivery

2 tbsp

Oil*

1 tsp

Salt*

¼ tsp

Pepper*

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Nutrition Values

Calories800 kcal
Fat24 g
Saturated Fat5 g
Carbohydrate91 g
Sugar20 g
Dietary Fiber7 g
Protein54 g
Cholesterol135 mg
Sodium1780 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Zester
Medium Pot
Measuring Cups
Measuring Spoons
Large Non-Stick Pan
Paper Towel

Instructions

Prep
1

Before starting, wash and dry all produce. Core, then cut pepper into 1/4-inch pieces. Roughly chop parsley. Peel, then mince or grate garlic.

Cook rice
2

Bring 1 1/4 cups water, 1/4 tsp salt (dbl both for 4 ppl) and half the broth concentrate to a boil in a covered medium pot. Add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove pot from heat. Set aside, still covered.

Sear chicken
3

While rice cooks, pat chicken dry with paper towels, then season with salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then chicken. Sear until golden-brown, 2-3 min per side. (TIP: It's okay if chicken doesn't cook all the way through in this step!) Transfer chicken to a plate.

Start sauce
4

Heat the same pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then mirepoix, peppers, garlic and Italian Seasoning. Season with salt and pepper. Cook, stirring frequently, until slightly softened, 3-4 min.

Finish sauce
5

Stir in crushed tomatoes, remaining broth concentrate and 1 cup water (1 1/2 cups for 4 ppl). Add chicken and bring to a boil. Once boiling, reduce heat to medium. Cook until sauce is slightly thickened and chicken is cooked through, 12-14 min.**

Finish and serve
6

Fluff rice with a fork, then stir in half the parsley. Divide rice between plates. Top rice with chicken, then spoon sauce over top. Sprinkle with Parmesan and remaining parsley.