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Harissa-Spiced Beyond Meat® Lentil Stew

Harissa-Spiced Beyond Meat® Lentil Stew

with Butternut Squash and Mint
3.5(20)
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Calories
: 
660 kcal
Protein
: 
40g protein
Total
: 
30 minutes
Difficulty
: 
Medium
Allergens:
  • Milk
  • Fish
  • Soy
  • Egg
  • Milk
  • Peanuts
  • Sesame
  • Wheat
  • Crustaceans
  • Tree nuts
  • Sulphites
  • Mustard
  • May contain traces of allergens
  • Gluten

Ingredients: Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Butternut squash • Yellow onion • Greek yogurt (milk) (skim milk, cream, active bacterial cultures) • Red lentils • Spinach • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Harissa spice blend (spices, salt, garlic powder, canola oil, silicon dioxide, spice extract) • Cilantro.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

½ cup

Red Lentils

(May be present: Fish, Soy, Egg, Milk, Peanuts, Sesame, Wheat, Crustaceans, Tree nuts, Sulphites, Mustard)

14 g

Harissa Spice Blend

56 g

Baby Spinach

2 tbsp

Tomato Sauce Base

(May be present: Mustard, Milk, Tree nuts, Fish, Egg, Sesame, Crustaceans, Gluten, Sulphites, Soy, Wheat)

170 g

Butternut Squash, cubes

1 unit(s)

Yellow Onion

2 unit(s)

Chicken Broth Concentrate

1 unit(s)

Greek Yogurt

(Contains: Milk)

7 g

Cilantro

2 unit(s)

Beyond Meat®

Not included in your delivery

2 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories660 kcal
Fat33 g
Saturated Fat9 g
Carbohydrate59 g
Sugar10 g
Dietary Fiber13 g
Protein40 g
Cholesterol5 mg
Sodium1240 mg
Trans Fat0.1 g
Potassium1600 mg
Calcium250 mg
Iron10.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Start Stew
1
  • Before starting, wash and dry all produce.
  • Peel, then cut onion into 1/4-inch pieces.
  • In a large pot, heat 2 tbsp (2 tbsp) oil over medium.
  • Add Beyond Meat®, squash and onions. Cook for 6-8 min, breaking up the patties with a spoon, until veggies are tender and Beyond Meat® is crispy.** Season with salt and pepper.
Prep
2
  • Meanwhile, roughly chop spinach. 
  • Thinly slice cilantro. 
Cook stew
3
  • To the pot with Beyond Meat® and veggies, add harissa spice blend, tomato sauce base and broth concentrate. Season with salt and pepper. Cook for 30 sec, stirring often, to toast.*
  • Add lentils and 3 cups (6 cups) water. Bring to a boil over medium-high.
  • Once boiling, reduce heat to medium-low. Cover and cook for 10-15 min, stirring occasionally, until lentils have softened. 
Finish stew
4
  • To the pot, add spinach. Cook for 1-2 min, stirring occasionally, until spinach is wilted.
Finish and serve
5
  • Divide Harrissa Spiced Beyond Meat® Stew between plates. 
  • Dollop with yogurt. 
  • Sprinkle cilantro over top. 
6

If you've opted to get Beyond Meat®, cook for 6-8 min, in the same way as the chicken, breaking up patties into smaller pieces, until crispy.** 

Meal right image

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