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Ground Beef and Gai Lan Stir-Fry

Ground Beef and Gai Lan Stir-Fry

with Green Onion Rice and Toasted Peanuts
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
750 kcal
Protein
: 
34g protein
Total
: 
25 minutes
Difficulty
: 
Easy
Allergens:
  • Peanuts
  • Soy
  • Sulphites
  • Wheat
  • Fish
  • Mustard
  • Sesame
  • Soy
  • Sulphites
  • Peanuts
  • Milk
  • Tree nuts
  • Egg
  • Crustaceans
  • Wheat
  • May contain traces of allergens
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Ground Beef

¾ cup

Jasmine Rice

(May be present: Fish, Mustard, Sesame, Soy, Sulphites, Peanuts, Milk, Tree nuts, Egg, Crustaceans, Wheat)

113 g

Gai Lan

113 g

Mushrooms

1 unit(s)

Green Onion

1 unit(s)

Garlic, cloves

28 g

Peanuts, chopped

(Contains: Peanuts May be present: Egg, Gluten, Milk, Mustard, Tree nuts, Sesame, Soy, Sulphites)

¼ cup

Vegetarian Oyster Sauce

(Contains: Soy May be present: Mustard, Gluten, Milk, Sulphites, Fish, Crustaceans, Tree nuts, Wheat, Egg, Soy, Sesame)

½ tbsp

Seasoned Rice Vinegar

(May be present: Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Wheat)

9 g

Moo Shu Spice Blend

(Contains: Soy, Sulphites, Wheat May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame)

Not included in your delivery

½ tbsp

Oil*

¼ tsp

Salt*

Calories750 kcal
Fat32 g
Saturated Fat9 g
Carbohydrate85 g
Sugar12 g
Dietary Fiber4 g
Protein34 g
Cholesterol80 mg
Sodium2170 mg
Trans Fat1 g
Potassium750 mg
Calcium100 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Cook rice
1
  • Before starting, to a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high. Wash and dry all produce.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
  • Remove from heat. Set aside, still covered.
Prep and make sauce
2
  • Meanwhile, trim ends from gai lan. Cut into 1-inch pieces. (NOTE: Cut any larger stalks in half lengthwise, leaving thinner stalks whole.)
  • Thinly slice mushrooms.
  • Thinly slice green onion.
  • Peel, then mince or grate garlic.
  • In a medium bowl, combine oyster sauce, garlic, half the Moo Shu Spice Blend, half the vinegar (use all for 4 servings) and 1/3 cup (2/3 cup) water. (NOTE: This is your stir-fry sauce.)
Toast peanuts
3
  • Heat a large non-stick pan over medium-high. 
  • When hot, add peanuts to the dry pan. Toast for 3-4 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn!)
  • Transfer to a plate.
Cook beef and veggies
4
  • Reduce heat to medium.
  • To the same pan, add 1/2 tbsp (1 tbsp) oil and mushrooms. Cook for 1-2 min, stirring occasionally, until mushrooms begin to soften.
  • Add beef and remaining Moo Shu Spice Blend. Cook for 3-5 min, breaking up beef into smaller pieces, until no pink remains.**
  • Add gai lan and prepared stir-fry sauce (from step 2). Cook for 2-3 min, stirring often, until gai lan is tender and sauce thickens slightly.
Flavour rice
5
  • Meanwhile, when the rice is done, fluff rice with a fork. Stir in half the green onions. 
Finish and serve
6
  • Divide rice between plates. Top with beef and veggie stir-fry.
  • Spoon any remaining sauce over top.
  • Sprinkle with peanuts and remaining green onions.

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