General Tao Chicken with Rice and Veggie Stir-Fry
Made with an air fryer- Wheat
- Soy
- Sesame
- Fish
- Mustard
- Sesame
- Soy
- Sulphites
- Peanuts
- Milk
- Tree nuts
- Egg
- Crustaceans
- Wheat
- May contain traces of allergens
- Triticale
- Gluten
Ingredients: Chicken breasts • Sweet bell pepper • Jasmine rice • Sweet soy sauce (soy, wheat) (invert sugar, soy sauce (water, soybeans, wheat, salt), water, modified corn starch, salt, apple cider vinegar, caramel colour, xanthan gum, potassium sorbate) • Snow peas • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Ketchup (tomato paste, water, sugars (sugar, glucose-fructose), vinegar, salt, seasoning, onion powder, spices, citric acid, potassium sorbate, sodium benzoate) • Asian sesame spice blend (sesame) (sesame seed, garlic powder, onion powder, spices, salt, orange peel, sugar, canola oil, silicon dioxide) • Cornstarch • Green onion.
Ingredients
2 unit(s)
Chicken Breasts
¾ cup
Jasmine Rice
(May be present: Fish, Mustard, Sesame, Soy, Sulphites, Peanuts, Milk, Tree nuts, Egg, Crustaceans, Wheat)
2 unit(s)
Green Onion
1 unit(s)
Sweet Bell Pepper
56 g
Snow Peas
60 mL
Kecap Manis
(Contains: Wheat, Soy)
9 g
Cornstarch
(May be present: Soy, Sesame, Fish, Milk, Egg, Mustard, Triticale, Sulphites, Crustaceans, Wheat, Tree nuts, Peanuts)
2 tbsp
Ginger-Garlic Puree
(May be present: Soy, Sulphites, Milk)
11 g
Asian Sesame Blend
(Contains: Sesame May be present: Wheat, Milk, Mustard, Peanuts, Soy, Sulphites, Tree nuts)
2 tbsp
Ketchup
(May be present: Milk, Tree nuts, Sesame, Soy, Sulphites, Gluten, Egg, Fish, Wheat, Mustard, Crustaceans)
Not included in your delivery
1 tbsp
Butter*
½ tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition facts
Cooking Steps
- Before starting, preheat the air fryer to 425°F. Wash and dry all produce.
- To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
- Using a strainer, rinse rice until water runs clear.
- To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed. Remove from heat. Set aside, still covered.
- To a small bowl, add ketchup, 3 tbsp (6 tbsp) sweet soy sauce and 1/3 cup (1/2 cup) water. Stir to combine.
- Thinly slice green onions.
- Trim snow peas.
- Core, then cut pepper into 1/2-inch pieces.
- Pat chicken dry with paper towels, then cut into 1-inch pieces.
- To a large bowl, add chicken, ginger-garlic puree, half the Asian Sesame Blend and remaining sweet soy sauce. Season with salt and pepper, then toss to coat.
- Sprinkle cornstarch over top. Toss to coat.
- When the air fryer is hot, lightly spray the air fryer basket with oil, then add chicken.
- Air-fry for 8-12 min, shaking the basket halfway through, until chicken is golden and cooked through.** (TIP: Don't crowd the basket; cook chicken in 2 batches for 4 servings if needed.)
- While chicken cooks, heat a large non-stick pan over high.
- When the pan is hot, add 1/2 tbsp (1 tbsp) oil, peppers, snow peas and 2 tbsp water (use same for 4 servings). Cook for 3-5 min, stirring often, until tender-crisp.
- Remove from heat. Stir in remaining Asian Spice Blend. Transfer to a plate.
- Carefully wipe the pan clean.
- Reheat the same pan over low.
- Add sauce mixture (from step 1) and 1 tbsp (2 tbsp) butter.
- Cook for 1-3 min, stirring often, until sauce is simmering and slightly thickened.
- Remove from heat. Add chicken, then stir to coat.
- Fluff rice with a fork. Stir in half the green onions.
- Divide rice between plates.
- Top with veggies and chicken.
- Sprinkle remaining green onions over top.
If you've opted to get chicken breasts, prep and cook in the same way the recipe instructs you to prep and cook chicken thighs.
