Falafel and Jewelled Rice
with Hummus and Spicy Garlic Drizzle
Rice flavoured with cumin and turmeric, then studded with almonds and cranberries, is the foundation for this tasty vegetarian meal. Crisp chickpea falafel and a duo of sauces will brighten up your day – and your tastebuds.
Ingredients: Falafel (chickpeas, water, canola/sunflower oil, chickpea flour, bread crumbs (enriched flour, dextrose, salt, yeast, soybean oil), potato flakes (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid), baking powder, salt, garlic, onion powder, herbs, serrano peppers, dextrose, dextrin, chicory root, powdered cellulose, spices, baking soda) (soy, wheat) • Basmati rice • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Radish • Hummus (chickpeas (chickpeas, water, salt), soybean oil, tahini (sesame), water, salt, sea salt, concentrated lemon juice, sugar, modified corn starch, garlic, olive oil, canola oil, sunflower oil, garlic powder, spices, natural flavour, xanthan gum, citric acid, phosphoric acid, sodium bisulphate, potassium sorbate, sodium benzoate, calcium disodium EDTA) (sesame) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Spicy mayonnaise (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) (egg, mustard) • Dried cranberries (cranberries, sugar, sunflower oil) • Almonds • Parsley • Cumin-turmeric blend (cumin, turmeric, silicon dioxide) • Garlic.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
150 g
Falafel
(Contains: Soy, Wheat May contain traces of: Wheat, Sesame, Soy)
¾ cup
Basmati Rice
4 g
Cumin-Turmeric Spice Blend
(May contain traces of: Wheat, Sesame, Soy, Mustard, Peanuts, Milk, Sulphites, Tree nuts, Triticale)
28 g
Dried Cranberries
(May contain traces of: Sesame, Soy, Mustard, Peanuts, Milk, Sulphites, Tree nuts, Egg, Gluten)
113 g
Spring Mix
7 g
Parsley
4 tbsp
Hummus
(Contains: Sesame May contain traces of: Wheat, Soy, Mustard, Milk, Sulphites, Egg, Gluten, Crustaceans, Fish)
2 tbsp
Spicy Mayo
(Contains: Egg, Mustard May contain traces of: Wheat, Sesame, Soy, Milk, Sulphites, Gluten, Crustaceans, Fish)
2 tbsp
White Wine Vinegar
(Contains: Sulphites May contain traces of: Wheat, Sesame, Soy, Mustard, Milk, Egg, Fish)
28 g
Almonds, sliced
(Contains: Almonds May contain traces of: Sesame, Soy, Mustard, Peanuts, Milk, Sulphites, Egg, Gluten)
1 unit(s)
Garlic, cloves
3 unit(s)
Radish
Not included in your delivery
1 tbsp
Butter*
(Contains: Milk)
1 tsp
Sugar*
1.25 tbsp
Oil*
¼ tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Before starting, preheat oven to 450˚F.
- Wash and dry all produce.
- Thinly slice radish.
- To a small pot, add vinegar, 1 tbsp (2 tbsp) water and 1 tsp (2 tsp) sugar. Bring to a simmer over medium-high.
- Once simmering, cook for 1-2 min, stirring often, until sugar dissolves.
- Remove from heat, then add radishes. Transfer radishes, including liquid, to a large bowl. Set aside in the fridge to cool.
- Rinse out the pot.
- To the same pot, add Cumin-Turmeric Spice Blend, 1 1/4 cups (2 1/2) cups) water, 1 tbsp (2 tbsp) butter and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
- Using a strainer, rinse rice until water runs clear.
- To the boiling water, stir in rice and cranberries, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed. Remove from heat. Set aside, still covered.
- To a parchment-lined baking sheet, add almonds.
- Toast in the middle of the oven for 2-4 min, stirring halfway through, until golden. (TIP: Keep your eye on them so they don't burn.)
- Transfer to a plate.
- To the same baking sheet used to toast almonds, add falafel and 3/4 tbsp (1 1/2 tbsp) oil. Toss to coat. Roast in the middle of the oven for 6-9 min, flipping halfway through, until golden.
- While falafel roasts, finely chop parsley.
- Peel, then mince or grate garlic.
- To a small bowl, add spicy mayo, garlic, half the parsley and 1 tbsp (2 tbsp) pickling liquid. Stir to combine.
- Fluff rice with a fork. Season with salt and pepper. Add almonds and remaining parsley. Stir to combine.
- Discard all but 1 tbsp (2 tbsp) pickling liquid from pickled radish, then add spring mix and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper, then toss to coat.
- Divide salad between plates. Top with rice and falafel.
- Dollop hummus over top.
- Drizzle spicy garlic sauce over top.
