Falafel and Golden Rice Bowls
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Falafel and Golden Rice Bowls

Falafel and Golden Rice Bowls

with Chopped Salad and Tahini-Yogurt Drizzle

Allergens:
Milk
Soy
Sesame
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time7 minutes
DifficultyMedium

Ingredients

serving amount

150 g

Falafel

(May contain Sesame)

¾ cup

Basmati Rice

1 unit(s)

Mini Cucumber

1 unit(s)

Sweet Bell Pepper

1 unit(s)

Tomato

1 unit(s)

Shallot

7 g

Parsley

¼ cup

Feta Cheese, crumbled

(Contains Milk)

1.5 tsp

Cumin-Turmeric Spice Blend

(May contain Sulphites, Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame, Soy)

3 tbsp

Yogurt Sauce

(Contains Milk)

2 tbsp

Tahini Sauce

(Contains Soy, Sesame May contain Egg, Fish, Milk, Mustard, Sulphites, Wheat, Crustaceans)

1 tbsp

Red Wine Vinegar

(Contains Sulphites)

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Nutrition Values

Calories590 kcal
Fat18 g
Saturated Fat5 g
Carbohydrate94 g
Sugar11 g
Dietary Fiber9 g
Protein19 g
Cholesterol15 mg
Sodium620 mg
Trans Fat0.1 g
Potassium900 mg
Calcium300 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

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