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Double Jerk Pork Chops

Double Jerk Pork Chops

with Roasted Sweet Potatoes and Salsa Fresca
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
890 kcal
Protein
84g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Milk
  • May contain traces of allergens
  • Milk
  • Mustard
  • Tree nuts
  • Peanuts
  • Sesame
  • Soy
  • Sulphites
  • Wheat

Ingredients: Pork chop • Sweet potato • Roma tomato • Pineapple tidbits (pineapple tidbits, sugars (pineapple juice, clarified pineapple juice concentrate), water, ascorbic acid, citric acid) • Lime • Yogurt sauce (milk) (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) • Jerk sauce (water, green jalapeno peppers, white vinegar, garlic, spices, salt, soybean oil, lemon juice, modified corn starch, xanthan gum, natural colour, citric acid, potassium sorbate) • Caribbean spice blend (spices and herbs, sugars (sugar, brown sugar, maltodextrin), salt, onion powder, garlic powder, canola oil, silicon dioxide, citric acid, oleoresin paprika) • Green onion.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

680 g

Pork Chops, boneless

6 g

Caribbean Spice Blend

(May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)

2 tbsp

Jerk Sauce

(May be present: Sulphites, Milk, Soy)

2 unit(s)

Sweet Potato

2 unit(s)

Tomato

1 unit(s)

Lime

2 unit(s)

Green Onion

3 tbsp

Yogurt Sauce

(Contains: Milk)

1 unit(s)

Diced Pineapple Cup

Not included in your delivery

0.13 tsp

Pepper*

2 tbsp

Oil*

¼ tsp

Sugar*

0.13 tsp

Salt*

Calories890 kcal
Fat37 g
Saturated Fat11 g
Carbohydrate56 g
Sugar20 g
Dietary Fiber9 g
Protein84 g
Cholesterol195 mg
Sodium1080 mg
Trans Fat0.2 g
Potassium2250 mg
Calcium175 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep and cook sweet potatoes
1
  • Preheat the oven to 425˚F.
  • Wash and dry all produce.
  • Cut sweet potatoes into 1/2-inch pieces.
  • To a parchment-lined baking sheet, add sweet potatoes and 1 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with half the Caribbean Spice Blend, salt and pepper. Toss to coat.
  • Roast in the middle of the oven for 16-18 min, stirring halfway through, until tender and golden. (NOTE: For 4 servings, roast in the middle and bottom of the oven, switching baking sheet positions halfway through.)
Prep and cook pork
2
  • Meanwhile, pat pork dry with paper towels. Season with remaining Caribbean Spice Blend, salt and pepper.
  • Heat a large non-stick pan over medium.
  • When the pan is hot, add 1 tbsp (2 tbsp) oil and pork. Pan-fry pork for 2-3 min per side, until golden. Work in batches if necessary. 
  • Transfer pork to a parchment-lined baking sheet. Spread jerk sauce over pork in an even layer, then roast in the middle of the oven for 7-10 min, until cooked through.**
Finish prep
3
  • Meanwhile, cut tomatoes into 1/2-inch pieces.
  • Drain pineapple. Discard pineapple juice.
  • Zest, then into a medium bowl, juice half the lime (use all for 4 servings). Cut any remaining lime into wedges.
  • Thinly slice green onion.
Make salsa fresca
4
  • To the bowl with lime juice, add 1/4 tsp (1/2 tsp) sugar. Stir until sugar is dissolved.
  • Add tomatoes, pineapple and half the green onions. Season with salt and pepper. Stir to combine.
Finish and serve
5
  • When sweet potatoes have finished roasting, add lime zest and remaining green onion. Toss to coat.
  • Thinly slice pork, if desired.
  • Divide potatoes and pork between plates.
  • Top pork with salsa fresca.
  • Dizzle yogurt sauce over top.
6

If you've opted for double pork, prep and cook in the same way the recipe instructs you to prep and cook the regular portion of pork. Work in batches, if necessary.

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