Skip to main content
Dill-Garlic Chicken Schnitzel

Dill-Garlic Chicken Schnitzel

with Dijon Sauce and Creamy Cucumber Salad
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
760 kcal
Protein
51g protein
Total
40 minutes
Difficulty
Easy
Allergens:
  • Egg
  • Wheat
  • Oats
  • Rye
  • Sesame
  • Soy
  • Barley
  • Milk
  • Mustard
  • Sulphites
  • Wheat
  • Gluten
  • May contain traces of allergens
  • Fish
  • Egg
  • Sulphites
  • Peanuts
  • Triticale
  • Crustaceans
  • Mustard
  • Tree nuts
  • Soy
  • Milk
  • Sesame

Ingredients: Chicken breasts • Sweet potato • Lemon • Cucumber • 35% Cream (milk) (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) • Grade A egg • Sour cream (milk) (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) • Panko breadcrumbs (wheat) (wheat flour, sugar, yeast, salt) • Italian breadcrumbs (barley, milk, oats, rye, sesame, soy, wheat) (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lecithin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) • Dijon mustard (mustard) (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid) • Dill-garlic spice blend (sulphites) (dehydrated onion, dehydrated garlic, salt, dill weed, canola oil, silicon dioxide).

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit(s)

Chicken Breasts

2 unit(s)

Sweet Potato

1 unit(s)

Egg

(Contains: Egg)

⅓ cup

Panko Breadcrumbs

(Contains: Wheat May be present: Wheat, Gluten)

2 tbsp

Italian Breadcrumbs

(Contains: Oats, Rye, Sesame, Soy, Wheat, Barley, Milk May be present: Fish, Egg, Sulphites, Peanuts, Triticale, Crustaceans, Mustard, Tree nuts, Soy)

2 unit(s)

Mini Cucumber

1 unit(s)

Lemon

56 mL

Cream

(Contains: Milk)

43 mL

Sour Cream

(Contains: Milk May be present: Milk, Sulphites)

½ tbsp

Dijon Mustard

(Contains: Mustard May be present: Fish, Milk, Sesame, Egg, Wheat, Crustaceans, Soy, Gluten, Sulphites)

4 g

Dill-Garlic Spice Blend

(Contains: Sulphites May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

Not included in your delivery

1 tbsp

All-Purpose Flour*

2 tbsp

Oil*

¼ tsp

Salt*

¼ tsp

Pepper*

Calories760 kcal
Fat35 g
Saturated Fat12 g
Carbohydrate62 g
Sugar12 g
Dietary Fiber8 g
Protein51 g
Cholesterol270 mg
Sodium890 mg
Trans Fat0.3 g
Potassium1400 mg
Calcium175 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Roast sweet potato coins
1
  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • Cut sweet potatoes into 1/2-inch rounds.
  • To a parchment-lined baking sheet, add potatoes and 1 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss to coat.
  • Roast in the middle of the oven for 18-24 min, flipping halfway through, until tender and golden. (NOTE: For 4 servings, roast in the top and middle of the oven, switching baking sheet positions halfway through.)
Prep
2
  • Meanwhile, cut cucumber into 1/4-inch rounds.
  • Zest, then juice half the lemon. Cut any remaining lemon into wedges.
Flatten chicken
3
  • On a separate cutting board, pat chicken dry with paper towels.
  • Cover each chicken breast with plastic wrap.
  • Using a mallet, rolling pin or heavy-bottomed pan, carefully pound each chicken breast until 1/2-inch thick. Season with salt and pepper.
Flour, dredge and bread chicken
4
  • In a large bowl, crack in egg, then whisk thoroughly. Season with salt.
  • To a shallow dish, add panko, Italian breadcrumbs and half the Dill-Garlic Spice Blend.
  • Sprinkle chicken all over with 1 tbsp (2 tbsp) flour.
  • Working with one chicken breast at a time, coat chicken in egg, then press both sides into panko mixture to coat completely. Transfer to a plate, then repeat with remaining chicken. 
Sear, bake chicken and make sauce
5
  • In a large non-stick pan, heat 1 tbsp oil over medium-high.
  • When hot, add chicken. Pan-fry 2-3 min per side, until golden.  (NOTE: For 4 servings, cook in 2 batches, using 1 tbsp oil per batch.)
  • Remove from heat, then transfer chicken to another parchment-lined baking sheet.
  • Bake for 12-14 min in the bottom of the oven, until chicken is cooked through.**
  • Carefully wipe the pan clean. 
Make sauce, salad and serve
6
  • Meanwhile, reheat the same pan over medium-low.
  • Add cream and Dijon. Cook for 1 min, stirring often, until reduced by half. Season with salt and pepper.
  • In another large bowl, combine cucumbers, sour cream, remaining Dill-Garlic Spice Blend, 1/2 tsp (1 tsp) lemon zest and 1/2 tbsp (1 tbsp) lemon juice. Season with salt and pepper, then toss to coat.
  • Divide schnitzel, potato coins and cucumber salad between plates.
  • Spoon Dijon sauce over schnitzel.
  • Squeeze a lemon wedge over top.

This Week's must-try HelloFresh Recipes