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Creamy Salmon and Noodle Casserole

Creamy Salmon and Noodle Casserole

with Peas and Baby Spinach
4.0(148)
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Calories
: 
920 kcal
Protein
: 
47g protein
Preparation Time
: 
20 minutes
Difficulty
: 
Medium
Allergens:
  • Seafood/Fruit de Mer
  • Fish
  • Gluten
  • Milk
  • Sesame
  • Soy
  • Sulphites
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ serving 4 people

4 unit

Salmon Fillets, skinless

(Contains: Seafood/Fruit de Mer, Fish)

340 g

Cavatappi

(Contains: Gluten)

1.5 tsp

Garlic Salt

113 g

Baby Spinach

113 g

Green Peas

237 mL

Cream

(Contains: Milk)

¼ cup

Parmesan Cheese

(Contains: Milk)

¼ cup

Italian Breadcrumbs

(Contains: Gluten, Milk, Sesame, Soy, Sulphites)

Not included in your delivery

2 tbsp

Oil*

2 tsp

Salt*

¼ tsp

Salt and Pepper*

Calories920 kcal
Fat46 g
Saturated Fat18 g
Carbohydrate80 g
Sugar6 g
Dietary Fiber5 g
Protein47 g
Cholesterol65 mg
Sodium1060 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

COOK CAVATAPPI
1

Before starting, preheat broiler to high and wash and dry all produce. Add 10 cups hot water and 2 tsp salt in a large pot. Cover and bring to a boil over high heat. Add cavatappi to the pot of boiling water. Cook uncovered, stirring occasionally, until tender, 8-10 min. When cavatappi is tender, drain and set aside.

PREP & BAKE SALMON
2

While cavatappi cooks, pat salmon dry with paper towels. Season with garlic salt and pepper. Place salmon in a lightly oiled 9x13-inch baking dish. Drizzle over 1/2 tbsp oil. Broil in middle of oven, until salmon is cooked through, 7-9 min. **

MAKE TOPPING
3

While salmon cooks, add breadcrumbs, parmesan and 1 tbsp oil to a small bowl. Stir to combine.

FLAKE SALMON
4

When salmon is done, use two forks to break up into bite-sized pieces.

ASSEMBLE CASSEROLE
5

Heat the same pot (from step 1) over medium heat. Add cream , peas and spinach. Cook, stirring often until spinach is wilted, 1 min. Remove pot from the heat and add cavatappi and salmon. Toss to combine and season with salt and pepper. Transfer cavatappi mixture to same baking dish (from step 2) then sprinkle with breadcrumb mixture. Broil in middle of oven until topping is golden-brown, 2-3 min.

FINISH & SERVE
6

Divide creamy salmon and noodle casserole among plates.