Chicken Power Bowl
with Lemon Dressing
This dish's citrus-packed dressing is like liquid sunshine. Get a hit of brightness this with chicken-and-veggie-packed bowl of goodness.
Ingredients: Chicken breast • Baby tomatoes • Thaw-friendly corn (corn, modified vinegar) • Wild rice medley (parboiled rice, wild rice) • Lemon • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Edamame (soy) • Spicy mayonnaise (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) (egg, mustard) • Salad topping mix (cranberries, sunflower oil, cane sugar, roasted sunflower seeds, roasted salted soya nuts, pepitas seeds, soybean oil and/or canola) (soy) • Dijon mustard (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid) (mustard) • Cilantro.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
2 unit(s)
Chicken Breasts
½ cup
Wild Rice Medley
113 g
Baby Tomatoes
113 g
Corn Kernels
56 g
Edamame
(Contains: Soy)
1 unit(s)
Lemon
7 g
Cilantro
½ cup
Feta Cheese, crumbled
(Contains: Milk)
½ tbsp
Dijon Mustard
(Contains: Mustard May contain traces of: Fish, Milk, Sesame, Egg, Wheat, Crustaceans, Soy, Gluten, Sulphites)
28 g
Salad Topping Mix
(Contains: Soy May contain traces of: Milk, Sesame, Egg, Wheat, Gluten, Sulphites, Mustard, Peanuts, Tree nuts)
2 tbsp
Spicy Mayo
(Contains: Mustard, Egg May contain traces of: Fish, Milk, Sesame, Wheat, Crustaceans, Soy, Gluten, Sulphites)
Not included in your delivery
¼ tsp
Salt and Pepper*
1 tsp
Sugar*
3.5 tbsp
Oil*
Nutrition Values
Utensils
Cooking Steps
- Stir together wild rice medley, 1 cup (2 cups) water and 1/4 tsp (1/2 tsp) salt in a medium pot.
- Bring to a boil over high heat.
- Once boiling, reduce heat to medium-low. Cover and cook until rice is tender and liquid is absorbed, 18-20 min.
- Remove the pot from heat. Set aside, still covered.
- Meanwhile, zest, then juice lemon.
- Pat chicken dry with paper towels.
- Add chicken, lemon zest, Dijon and 1 tbsp (2 tbsp) oil to a medium bowl.
- Season with salt and pepper, then toss to coat. Set aside.
- Heat a large non-stick pan over medium-high heat.
- When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then chicken. (NOTE: Don't overcrowd the pan; cook in 2 batches if needed.)
- Cook chicken until golden, 1-2 min per side. Transfer to an unlined baking sheet.
- Bake in the middle of the oven until cooked through, 12-14 min.**
- Reheat the same pan over medium.
- When the pan is hot, add 1 tbsp (2 tbsp) oil, then corn and edamame.
- Cover and cook, stirring once halfway through cooking, until veggies are dark golden-brown, 4-6 min.
- Halve tomatoes.
- Roughly chop cilantro.
- Whisk together 1/2 tbsp (1 tbsp) lemon juice, 1 tsp (2 tsp) sugar and 1 tbsp (2 tbsp) oil in a large bowl. Season with salt and pepper.
- Add tomatoes and cilantro. Toss to combine.
- Fluff rice with fork. Season with salt and stir in charred veggies.
- Slice chicken.
- Divide rice between bowls, then top with dressed tomatoes and chicken.
- Sprinkle feta and salad topper mix over top.
- Drizzle spicy mayo over top, if desired.
