Chicken Breast with DIY Cranberry-Apple Chutney
and Broccoli, Buttery Wild Rice Medley and GravyCalories
:
830 kcalProtein
:
49g proteinTotal
:
35 minutesDifficulty
:
MediumDiscovery
High Protein
Very High Fibre
Allergens:
- Soy
- Wheat
- Milk
- Sesame
- Sulphites
- Tree nuts
- Peanuts
- Egg
- Milk
- Gluten
- Soy
- Mustard
- May contain traces of allergens
- Wheat
- Triticale
.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
2 unit(s)
Chicken Breasts
½ cup
Wild Rice Medley
227 g
Broccoli
1 unit(s)
Granny Smith Apple
1 unit(s)
Clementine
28 g
Dried Cranberries
(May be present: Sesame, Sulphites, Tree nuts, Peanuts, Egg, Milk, Gluten, Soy, Mustard)
2 unit(s)
Chicken Broth Concentrate
20 g
Gravy Spice Blend
(Contains: Soy, Wheat May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Sulphites)
4 g
Garlic Salt
(May be present: Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)
1 unit(s)
Shallot
Not included in your delivery
2 tbsp
Butter*
(Contains: Milk)
1.5 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
1 tbsp
Sugar*
Nutrition Values
Calories830 kcal
Fat29 g
Saturated Fat10 g
Carbohydrate93 g
Sugar33 g
Dietary Fiber9 g
Protein49 g
Cholesterol155 mg
Sodium1310 mg
Trans Fat0.5 g
Potassium1350 mg
Calcium125 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Before starting, preheat the oven to 450°F.
Wash and dry all produce. - Using a strainer, rinse rice until water runs clear.
- To a medium pot, add wild rice medley, 1 tbsp (2 tbsp) butter, half the broth concentrate and 1 cup (1 3/4 cups) water. Bring to a boil over high.
- Once boiling, reduce heat to medium-low. Cover and cook for 20-24 min, until rice is tender and liquid is absorbed.
- Remove from heat. Set aside, still covered.
2
- Meanwhile, in a large non-stick pan, heat 1 tbsp (2 tbsp) oil over medium-high.
- While the pan heats, pat chicken dry with paper towels. Season with half the garlic salt and pepper.
- When hot, add chicken. Sear for 1-2 min per side, until golden.
- Transfer chicken to an unlined baking sheet. Roast in the bottom of the oven for 12-14 min, until cooked through.**
- When chicken is done, transfer to a cutting board. Cover loosely with foil. Set aside to rest, 3-5 min.
3
- Meanwhile, on another cutting board, cut broccli into bite-sized pieces.
- To an unlined baking sheet, add broccoli, 2 tbsp (1/4 cup) water and 1/2 tbsp (1 tbsp) oil. Season with remaining garlic salt and pepper, then toss to coat. (TIP: Adding water to baking sheet helps to steam broccoli through as it roasts.)
- Roast in the top of the oven 10-12 min, until tender.
4
- Core, then cut apple into 1/2-inch pieces.
- Zest, then juice clementine.
- To a small pot, add apples, cranberries, clementine zest and juice, 1 tbsp (2 tbsp) sugar and 1/4 cup (1/3 cup) water.
- Bring to a simmer over medium. Cook for 6-8. min, stirring often, until apples soften and cranberries are plump.
- Remove from heat, then season with salt.
5
- Peel, halve, then finely chop shallot.
- Reheat the same pan (from step 3) over medium. Add 1 tbsp (2 tbsp) butter, swirling pan, until melted. Add shallots, then season with salt and pepper. Cook for 2-3 min, stirring often, until softened.
- Sprinkle Gravy Spice Blend over shallots, then stir to coat.
- Add 1 cup (1 1/2 cups) water and remaining broth concentrate.
- Bring to a simmer. Cook for 2-3 min, stirring often, until gravy thickens slightly. Season with salt and pepper.
6
- Thinly slice chicken. Stir any chicken resting juices into gravy. Season with salt and pepper.
- Divide rice, chicken and broccoli between plates.
- Spoon gravy over chicken.
- Serve cranberry-apple sauce alongside.
7
If you've opted to get chicken breast, decrease sear time to 1-2 min per side, and roasting time to 12-14 min.** Continue with recipe as written.
