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Cajun-Spiced Salmon

Cajun-Spiced Salmon

with Baby Tomato Salad and Creole-Style Remoulade
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Calories
620 kcal
Protein
31g protein
Total
20 minutes
Difficulty
Medium
Allergens:
  • Salmon
  • Mustard
  • Egg
  • Sulphites
  • Milk
  • Sulphites
  • Wheat
  • Tree nuts
  • Triticale
  • Mustard
  • Soy
  • Sesame
  • Peanuts
  • May contain traces of allergens
  • Fish
  • Egg
  • Gluten
  • Crustaceans
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Salmon Fillets, skin-on

(Contains: Salmon)

4 g

Garlic Salt

(May be present: Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)

5 g

Cajun Spice Blend

(May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)

56 g

Spring Mix

113 g

Baby Tomatoes

4 tbsp

Mayonnaise

(Contains: Mustard, Egg May be present: Soy, Sulphites, Wheat, Fish, Milk, Mustard, Sesame)

28 g

Seed Blend

(May be present: Egg, Gluten, Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites)

2 tbsp

Hot Sauce

(May be present: Gluten, Milk, Mustard, Sulphites, Fish, Sesame, Tree nuts, Soy, Crustaceans, Wheat, Egg)

84 mL

Dill Pickle, sliced

7 g

Tarragon

1 tbsp

White Wine Vinegar

(Contains: Sulphites May be present: Egg, Fish, Milk, Mustard, Sesame, Soy, Wheat)

Not included in your delivery

1 tbsp

Oil*

0.13 tsp

Pepper*

Calories620 kcal
Fat49 g
Saturated Fat6 g
Carbohydrate15 g
Sugar9 g
Dietary Fiber3 g
Protein31 g
Cholesterol95 mg
Sodium1790 mg
Potassium750 mg
Calcium75 mg
Iron1.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep
1
  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce.
  • Halve baby tomatoes.
  • Drain, then finely chop pickles, discarding juice.
  • Strip tarragon leaves from stems, then finely chop.
Roast salmon
2
  • Pat salmon dry with paper towels. 
  • To a parchment-lined baking sheet, add salmon. Drizzle 1/2 tbsp (1 tbsp) oil over top. Flip to coat. Season with 1/2 tsp (1 tsp) garlic salt, pepper and half the Cajun Spice Blend. Roast in the middle of the oven for 10-12 min, until cooked through.**
  • Remove and discard skin, if you like.
Toast seeds
3
  • Meanwhile, heat a large non-stick pan over medium.
  • When hot, add seed blend to the dry pan. Toast for 3-5 min, stirring often, until golden. (TIP: Keep your eye on them so they don’t burn!)
  • Transfer seeds to a plate.
Make remoulade and salad
4
  • In a small bowl, combine mayo, remaining Cajun Spice Blend, hot sauce, pickles and half the tarragon.
  • In a large bowl, whisk together vinegar, 1/2 tbsp (1 tbsp) oil and 1/2 tsp (1 tsp) sugar. 
  • To the large bowl, add spring mix, tomatoes and remaining tarragon. Season with 1/4 tsp (1/2 tsp) garlic salt and pepper, then toss to combine.
Finish and serve
5
  • Divide salad between plates.
  • Sprinkle with toasted seed blend. 
  • Top with salmon.
  • Serve remoulade alongside.
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