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Chicken Harvest Bowls with Kale, Sweet Potatoes and Tahini

Chicken Harvest Bowls with Kale, Sweet Potatoes and Tahini

made with an included recyclable tray
Get Up To 20 Free Meals + Free Sides for Life
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Calories
: 
840 kcal
Protein
: 
41g protein
Total
: 
40 minutes
Difficulty
: 
Easy
Allergens:
  • Wheat
  • Sulphites
  • Egg
  • Mustard
  • Sesame
  • Soy
  • Gluten
  • May contain traces of allergens
  • Milk
  • Mustard
  • Tree nuts
  • Peanuts
  • Sesame
  • Soy
  • Wheat
  • Fish
  • Sulphites
  • Crustaceans
  • Egg

Ingredients: Chicken thighs • Sweet potato • Gala apple • Moroccan couscous (wheat) (durum wheat semolina) • Red cabbage • Kale • Tahini sauce (soy, sesame) (water, tahini (sesame), modified corn starch, sugar, vinegar, salt, concentrated lemon juice, vegetable oil, garlic, canola oil, spices, natural flavour, soy lecithin, xanthan gum, citric acid, lactic acid, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Rice vinegar (rice vinegar, sugar, salt) • Arugula and spinach mix • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Salad topping mix (soy) (cranberries, sunflower oil, cane sugar, roasted sunflower seeds, roasted salted soy nuts, pepitas seeds, soybean oil and/or canola) • Dill-garlic spice blend (sulphites) (dehydrated onion, dehydrated garlic, salt, dill weed, canola oil, silicon dioxide) • Aluminum trays.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

270 g

Chicken Thighs

½ cup

Couscous

(Contains: Wheat May be present: Gluten)

56 g

Red Cabbage, shredded

56 g

Kale, chopped

2 unit(s)

Sweet Potato

28 g

Arugula and Spinach Mix

1 unit(s)

Gala Apple

4 g

Dill-Garlic Spice Blend

(Contains: Sulphites May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

2 tbsp

Mayonnaise

(Contains: Egg, Mustard May be present: Fish, Milk, Sesame, Soy, Sulphites, Wheat)

2 tbsp

Tahini Sauce

(Contains: Sesame, Soy May be present: Milk, Mustard, Sulphites, Wheat, Crustaceans, Egg, Fish, Gluten)

28 g

Salad Topping Mix

(Contains: Soy May be present: Peanuts, Milk, Egg, Sulphites, Sesame, Tree nuts, Gluten, Mustard)

2 tbsp

Seasoned Rice Vinegar

(May be present: Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Wheat)

1 unit(s)

Aluminum trays

Not included in your delivery

1.5 tbsp

Oil*

¼ tsp

Sugar*

¼ tsp

Salt*

¼ tsp

Pepper*

Calories840 kcal
Fat32 g
Saturated Fat5 g
Carbohydrate96 g
Sugar27 g
Dietary Fiber12 g
Protein41 g
Cholesterol145 mg
Sodium1370 mg
Trans Fat0.4 g
Potassium1400 mg
Calcium175 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Roast sweet potatoes
1
  • Before starting, preheat the oven to 450°F. Wash and dry all produce. 
  • Peel, then cut sweet potatoes into 1/2-inch pieces. To the aluminum tray, add sweet potatoes and 1/2  tbsp oil. (NOTE: For 4 servings, use 2 trays, with 1/2 tbsp oil per tray.) Season with salt and pepper, then toss to coat.
  • Roast in the bottom of the oven for 12-14 min, until tender-crisp and starting to turn golden.
Marinate cabbage
2
  • While sweet potatoes roast, to a large bowl, add cabbage, vinegar, 1/4 tsp (1/2 tsp) salt and 1 tsp (4 tsp) sugar. Toss to coat. Set aside.
Cook couscous and prep chicken
3
  • To a medium microwave-safe bowl, add 2/3 cup (1 1/3 cups) water and 1/4 tsp (1/2 tsp) salt. Microwave in 45 sec intervals until hot. Stir in couscous and 1/2 tbsp (1 tbsp) oil. Cover and set aside.
  • Pat chicken dry with paper towels. To a plate, add chicken, half the Dill-Garlic Spice Blend and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper. Flip to coat.
Roast chicken with sweet potatoes
4
  • Once sweet potatoes have been roasting for 12-14 min, remove from the oven and stir. Move sweet potatoes to the sides of the aluminum tray, then place chicken in the centre, ensuring chicken is touching the bottom of the tray.
  • Roast in the bottom of the oven for 16-20 min, until sweet potatoes are tender and chicken is cooked through.** 
Finish prep and massage kale
5
  • Meanwhile, core, then cut apple into 1/2-inch pieces.
  • To a small bowl, add mayo, tahini sauce, remaining Dill-Garlic Spice Blend and 1 tbsp (2 tbsp) water. Season with salt and pepper. 
  • Finely chop kale, discarding any large ribs.
  • To the bowl of marinated cabbage, add kale and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper. Using hands, gently massage kale and cabbage.
Finish and serve
6
  • To the bowl of kale and cabbage, add argula and spinach mix. Toss to coat.
  • Thinly slice chicken.
  • Fluff couscous with a fork. Stir in 1 tbsp (2 tbsp) of the tahini mixture.
  • Divide kale-cabbage salad between plates.
  • Top with couscous, sweet potatoes, apples and chicken.
  • Drizzle remaining tahini mixture over top. 
  • Sprinkle salad topping mix over top.
Meal right image

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