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Cheddar-Crusted Chicken Thighs
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Cheddar-Crusted Chicken Thighs

Cheddar-Crusted Chicken Thighs

with Sweet Potato Mash and Green Beans

Tonight's menu features cheddar-crusted chicken, sweet potato mash and roasted green beans. The best part? Everything comes together in 30 minutes! Talk about a weeknight win.

Tags:
Quick Prep
Allergens:
Milk
Egg
Mustard
Wheat
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
DifficultyMedium

Ingredients

serving amount

280 g

Chicken Thighs

340 g

Sweet Potato

6 tbsp

Sour Cream

(Contains Milk)

2 tbsp

Mayonnaise

(Contains Egg, Mustard)

¼ cup

Panko Breadcrumbs

(Contains Wheat)

170 g

Green Beans

¼ cup

Cheddar Cheese, shredded

(Contains Milk)

1 tbsp

Smoked Paprika-Garlic Blend

(Contains Sulphites)

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains Milk)

1 tbsp

Oil*

¼ tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories731 kcal
Fat39 g
Saturated Fat12 g
Carbohydrate52 g
Sugar13 g
Dietary Fiber9 g
Protein40 g
Cholesterol168 mg
Sodium640 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Paper Towel
Shallow Dish
Baking Sheet
Parchment Paper
Large Pot
Peeler
Measuring Spoons
Potato Masher
Strainer

Instructions

Prep
1

Before starting, preheat the oven to 425°F. Wash and dry all produce. Trim green beans. Combine panko, cheese and Smoked Paprika-Garlic Blend in a shallow dish. Pat chicken dry with paper towels, then season both sides with salt and pepper.

Cook chicken
2

Coat one side of each chicken thighs with mayo. Working with one chicken thigh at a time, firmly press mayo-coated side into panko mixture to adhere. Transfer chicken to a parchment-lined baking sheet, coated-side up . Bake chicken in the middle of the oven until cooked through, 18-20 min.**

Cook sweet potatoes
3

Meanwhile, peel, then cut sweet potatoes into 1/2-inch pieces. Add sweet potatoes, 1 tsp salt (dbl for 4 ppl) and enough water to cover (by approx. 1-2 inches) to a large pot. Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered, stirring occasionally, until fork-tender, 10-12 min.

Roast green beans
4

Meanwhile, add green beans and 1 tbsp oil (dbl for 4 ppl) to an unlined baking sheet. Season with salt and pepper, then toss to coat. Roast in the top of the oven until golden-brown and tender, 6-8 min.

Mash sweet potatoes
5

Drain and return sweet potatoes to the same pot, off heat. Mash sour cream and 1 tbsp butter (dbl for 4 ppl) into sweet potatoes until smooth. Season with salt and pepper, to taste.

Finish and serve
6

Divide sweet potato mash, cheddar-crusted chicken and green beans between plates.