Carb Smart Creamy Garlic Chicken
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Carb Smart Creamy Garlic Chicken

Carb Smart Creamy Garlic Chicken

with Roasted Zucchini and Squash Mash

Cooking chicken in an irresistible creamy garlic sauce keeps it juicy and succulent, and infuses the meat with all those delicious flavours. Your mouth will be watering for more!

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Carb Smart

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time


serving amount

2 unit

Chicken Breasts

1 tbsp

Chicken Salt

400 g


340 g

Butternut Squash, cubes

43 g

Cream Cheese

(Contains Milk)

1 unit

Chicken Broth Concentrate

1 tbsp

Garlic Puree

1 tsp

Garlic Salt

1 tbsp

All-Purpose Flour

(Contains Wheat)

Not included in your delivery

1.5 tbsp


2 tbsp

Unsalted Butter*

(Contains Milk)

¼ tsp


¼ tsp



Nutrition Values

Calories620 kcal
Fat34 g
Saturated Fat13 g
Carbohydrate35 g
Sugar15 g
Dietary Fiber4 g
Protein46 g
Cholesterol170 mg
Sodium1840 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Large Pot
Potato Masher
Measuring Spoons
Baking Sheet
Large Non-Stick Pan
Paper Towel
Measuring Cups


Cook squash

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Add squash, 1 tsp salt and enough water to cover (by approx. 1-2 inches) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium-high. Simmer uncovered until squash is fork-tender, 14-16 min. When squash is tender, drain and return it to the same pot, off heat. Mash in 1 tbsp butter (dbl for 4 ppl) until smooth. Season with salt and pepper, to taste.

Roast zucchini

While squash cooks, cut zucchini into 1/4-inch rounds. Add zucchini, chicken salt and 1 tbsp oil (dbl for 4 ppl) to an unlined baking sheet. Season with pepper, then toss to combine. Roast in the middle of the oven, stirring halfway through, until tender-crisp, 12-14 min.

Sear chicken

While zucchini roasts, heat a large non-stick pan over medium-high. While the pan heats, pat chicken dry with paper towels. Season with pepper and garlic salt. When the pan is hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Cook until golden-brown, 2-3 min per side. Transfer chicken to a plate.

Make sauce

Heat the same pan over medium. Add 1 tbsp butter (dbl for 4 ppl), then swirl the pan until melted. Sprinkle flour over top, then whisk to combine, 30 sec. Gradually whisk in 1 cup water (dbl for 4 ppl), cream cheese, broth concentrate and garlic puree. Increase heat to medium-high. Cook, whisking often, until sauce is smooth and comes to a simmer. Season with salt and pepper.

Finish chicken

Once sauce is simmering, add chicken and any juices from the plate. Reduce heat to medium. Cover and cook, flipping halfway through, until sauce thickens slightly and chicken is cooked through, 4-5 min per side.** Season with salt and pepper, to taste. Remove the pan from heat.

Finish and serve

Thinly slice chicken. Divide mash, zucchini and chicken between plates. Spoon creamy garlic sauce over chicken.