Carb Smart Chicken Thighs Dinner

Name: Carb Smart Chicken Thighs Dinner with Creamed Spinach Sauce and Roasted Veggies
Total time: 35 min
Yield: 2
Cuisine: Canadian
Ingredients: 280 g Chicken Thighs; 300 g Yellow Potato; 113 g Baby Spinach; 1 unit(s) Yellow Onion; 1 unit(s) Carrot; 1 tbsp Cream Sauce Spice Blend; 1 unit(s) Cream Cheese; 1 tbsp Chicken Stock Powder; 0.13 tsp Salt*; 1 tbsp Unsalted Butter*; 1.5 tbsp Oil*; 0.13 tsp Pepper*; ¼ tsp Sugar*

with Creamed Spinach Sauce and Roasted Veggies

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This flavour-packed chicken dinner is the stuff mealtime dreams are made of. Hearty roasted veggies are served alongside juicy chicken thighs topped with a generous creamed spinach-inspired sauce. It's giving chophouse vibes from the comfort of your own kitchen.

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Ingredients: Yellow potato • Chicken thighs • Carrots • Spinach • Yellow onion • Cream cheese (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, carob bean gum, xanthan gum, potassium sorbate) (milk) • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat) • Chicken stock powder (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) (soy).

Tags:

Carb Smart

Allergens:

Hvede

•Milk

•Soja

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes

Cooking Time8 minutes

DifficultyMedium

Ingredients

serving amount

280 g

Chicken Thighs

300 g

Yellow Potato

113 g

Baby Spinach

1 unit(s)

Yellow Onion

1 unit(s)

Carrot

1 tbsp

Cream Sauce Spice Blend

1 unit(s)

Cream Cheese

1 tbsp

Chicken Stock Powder

Not included in your delivery

0.13 tsp

Salt*

1 tbsp

Unsalted Butter*

1.5 tbsp

Oil*

0.13 tsp

Pepper*

¼ tsp

Sugar*

Nutrition Values

Calories550 kcal

Fat25 g

Saturated Fat8 g

Carbohydrate48 g

Sugar9 g

Dietary Fiber7 g

Protein35 g

Cholesterol155 mg

Sodium1320 mg

Trans Fat0.4 g

Potassium1700 mg

Calcium150 mg

Iron4.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Sheet

•Measuring Spoons

•Parchment Paper

•Large Non-Stick Pan

•Measuring Cups

Cooking Steps

Peel, then slice carrot into 1/8-inch rounds.
Cut potato into 1/2-inch pieces.
Peel and cut half the onion into 1/2-inch slices. Cut remaining onion into 1/4-inch pieces.

Add carrot, potato, sliced onions, half the stock powder and 1 tbsp (2 tbsp) oil to an unlined baking sheet. Season with salt and pepper. Roast in the bottom of the oven, stirring halfway until tender and golden-brown, 20-24 min.

Heat a large non-stick pan over medium-high heat.
While pan heats, pat chicken dry with paper towels. Season with salt and pepper.
When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then chicken. (NOTE: Don't overcrowd the pan; cook in 2 batches if needed.)
Cook chicken until golden, 1-2 min per side. Transfer to a parchment-lined baking sheet.
Bake in the top of the oven until cooked through, 10-14 min.**

When chicken and veggies are nearly done, reheat the same pan over medium.
While pan heats, roughly chop spinach.
When hot, add 1 tbsp (2 tbsp) butter and remaining onions. Cook, stirring often to remove any browned bits from the pan, until unions are golden-brown and begin to soften, 2-3 min.

Sprinkle Cream Sauce Spice Blend over onions. Stir to coat.
Add spinach, cream cheese, remaining stock powder, 1/4 tsp (1/2 tsp) sugar, 1/2 cup (3/4 cup) water and any chicken juices from baking sheet.
Cook, stirring often until spinach wilts and sauce is smooth and thickens slightly, 1-3 min.