Carb Smart Chicken Breasts
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Carb Smart Chicken Breasts

Carb Smart Chicken Breasts

with Balsamic Onions and Parmesan Veggies

This dish will have you licking your lips in anticipation! Tender onions melt in a rich balsamic sauce, all spooned over juicy chicken breast. On the side, savoury Parmesan veggies are a perfect balance for the balsamic onions' natural sweetness!

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Carb Smart

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time


serving amount

2 unit

Chicken Breasts

113 g

Sugar Snap Peas

200 g


113 g

Red Onion

1 tbsp

Balsamic Vinegar

(Contains Sulphites)

2 tsp

Garlic Salt

¼ cup

Parmesan Cheese, shredded

(Contains Milk)

Not included in your delivery

2 tbsp


0.13 tsp


0.06 tsp



Nutrition Values

Calories446 kcal
Fat22 g
Saturated Fat5 g
Carbohydrate15 g
Sugar9 g
Dietary Fiber3 g
Protein47 g
Cholesterol124 mg
Sodium1427 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Paper Towel
Small Bowl



Before starting, preheat the oven to 450°F. Wash and dry all produce. Trim snap peas. Cut zucchini into 1/4-inch rounds. Peel, then cut onion into 1/4-inch slices.

Season veggies

Add snap peas, zucchini, half the garlic salt and 1 tbsp oil (dbl for 4 ppl) to an unlined baking sheet. Season with pepper, then toss to combine. Arrange in a single layer and set aside.

Prep and sear chicken

Pat chicken dry with paper towels. Season with remaining garlic salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Sear, turning occasionally, until golden-brown, 1-2 min. (NOTE: Chicken will finish cooking in step 4.)

Roast pork and veggies

Nestle chicken among veggies on the same baking sheet. Roast chicken and veggies in the middle of the oven until veggies are tender and chicken is cooked through, 8-10 min.**When chicken and veggies are done, carefully remove the baking sheet from the oven, then transfer chicken to a clean cutting board to rest for 5 min. Sprinkle Parmesan over veggies, then return to the oven. Roast until Parmesan melts, 2-3 min.

Cook balsamic onions

Meanwhile, reheat the same pan (from step 3) over medium. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then onions. Season with salt and pepper. Cook, stirring often, until dark golden-brown, 4-7 min. Stir in vinegar and 2 tbsp water (3 tbsp for 4 ppl). (TIP: Add a pinch of sugar to the onions, if desired.) Cook, stirring often, until combined, 1-2 min. Transfer onions to a small bowl, then cover to keep warm.

Finish and serve

Thinly slice chicken. Divide chicken and veggies between plates. Spoon balsamic onions over chicken.