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Caramelized Onion Chicken

Caramelized Onion Chicken

with Roasted Potatoes and Broccoli
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Calories
550 kcal
Protein
46g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Sulphites
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit

Chicken Breasts

300 g

Yellow Potato

227 g

Broccoli, florets

113 g

Red Onion

1 tbsp

Chicken Salt

1 tbsp

Balsamic Vinegar

(Contains: Sulphites)

Not included in your delivery

½ tbsp

Unsalted Butter*

(Contains: Milk)

1 tsp

Sugar*

2 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories550 kcal
Fat22 g
Saturated Fat5 g
Carbohydrate43 g
Sugar9 g
Dietary Fiber6 g
Protein46 g
Cholesterol130 mg
Sodium910 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Paper Towel

Cooking Steps

Roast potatoes
1

Before starting, preheat oven to 450°F. Wash and dry all produce. Cut potatoes into 1/2-inch pieces. Add potatoes, half the chicken salt and 1 tbsp oil (dbl for 4 ppl) to an unlined baking sheet. Season with pepper, then toss to coat. Roast in the middle of the oven until golden-brown, 25-28 min.

Prep
2

While potatoes roast, cut broccoli into bite-sized pieces. Peel, then cut onion into 1/4-inch slices.

Cook chicken
3

Pat chicken dry with paper towels, then season with remaining chicken salt. Heat a large non-stick pan over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Cook until golden-brown, 2-3 min per side. Transfer chicken to another unlined baking sheet. Bake in the top of the oven until cooked through, 10-12 min.**

Caramelize onions
4

Heat the same pan over medium. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then onions. Cook, stirring occasionally, until slightly softened, 3-4 min. Add 1 tsp sugar (dbl for 4 ppl) and season with salt. Cook, stirring occasionally, until onions are dark golden-brown, 3-4 min. Remove the pan from heat, then stir in vinegar. Transfer onions to a plate. Carefully rinse and wipe the pan clean.

Cook broccoli
5

Heat the same pan over medium. When hot, add 1/2 tbsp butter (dbl for 4 ppl), then swirl the pan until melted, 1 min. Add broccoli and 2 tbsp water (dbl for 4 ppl). Season with salt and pepper, then stir to coat. Cook covered, stirring occasionally, until tender, 4-5 min.

Finish and serve
6

Thinly slice chicken. Divide chicken, potatoes and broccoli between plates. Top chicken with caramelized onions.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Many loved the caramelized onions, though some found the balsamic vinegar overpowering. The lemon-pepper seasoning on broccoli was divisive.
  • Ease of prep: Customers appreciated how quick and simple this meal was to prepare, with clear step-by-step instructions.
  • Suggestions: Consider adding a sauce for the chicken and potatoes. Some suggest roasting the broccoli instead of pan-cooking for better texture.
  • Portions: Several reviewers mentioned small portion sizes, particularly for potatoes. Consider increasing quantities for a more satisfying meal.
  • Texture: Ensure chicken doesn't overcook; many praised its juiciness when prepared correctly. Watch potato cooking time to avoid burning.
AI-generated from customer reviews
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