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Cal Smart Tzatziki-Feta Turkey Burgers
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Cal Smart Tzatziki-Feta Turkey Burgers

Cal Smart Tzatziki-Feta Turkey Burgers

with Fresh Garden Salad

Turkey patties get a fresh and zesty lift from lemons and sliced cucumbers while the feta-boosted tzatziki schmeared over top injects these burgers with briny goodness. A fresh side salad lightens things up for a light summer supper!

Tags:
Carb Smart
Calorie Smart
Quick
Allergens:
Soy
Barley
Milk
Wheat
Rye
Sesame
Oats

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Turkey

1 tbsp

Chicken Stock Powder

(Contains Soy)

¼ cup

Italian Breadcrumbs

(Contains Barley, Milk, Wheat, Rye, Sesame, Soy, Oats)

2 unit

Artisan Bun

(Contains Soy, Wheat, Milk)

28 mL

Tzatziki

(Contains Milk)

¼ cup

Feta Cheese, crumbled

(Contains Milk)

56 g

Baby Spinach

132 g

Mini Cucumber

80 g

Tomato

½ unit

Lemon

Not included in your delivery

1.5 tbsp

Oil*

0.13 tsp

Sugar*

0.13 tsp

Salt*

¼ tsp

Pepper*

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Nutrition Values

Calories630 kcal
Fat28 g
Saturated Fat7 g
Carbohydrate56 g
Sugar8 g
Dietary Fiber4 g
Protein37 g
Cholesterol110 mg
Sodium1530 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Zester
Medium Bowl
Measuring Spoons
Large Bowl
Whisk
Small Bowl

Instructions

Prep patties
1

Before starting, preheat the broiler to high. Wash and dry all produce. Heat a large non-stick pan over medium heat. While the pan heats, zest lemon.Add turkey, lemon zest, stock powder and breadcrumbs to a medium bowl. Season with pepper, then combine.

Pan-fry patties
2

Form mixture into two 4-inch-wide patties (4 patties for 4 ppl). (NOTE: Your mixture may look wet; this is normal!) When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then patties. Pan-fry until patties are golden-brown and cooked through, 5-6 min per side.**

Finish prep
3

Meanwhile, juice half the lemon (whole lemon for 4 ppl). Halve 1 cucumber (2 cucumbers for 4 ppl) crosswise, then thinly slice lengthwise. Cut remaining cucumber into 1/4-inch rounds. Cut tomato into 1/2-inch pieces.

Make vinaigrette and tzatziki-feta spread
4

Add 1/2 tbsp (1 tbsp) lemon juice, 1/8 tsp (1/4 tsp) sugar and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, to taste, then whisk to combine. Set aside. Combine half the feta and half the tzatziki (use all for 4 ppl) in a small bowl. Season with pepper, to taste, then stir to combine.

Toast buns
5

When patties are almost done, arrange buns directly on the top rack of the oven, cut-sides up. Broil buns in the top of the oven until golden-brown, 1-2 min. (TIP: Keep an eye on buns so they don't burn!)

Finish and serve
6

Add cucumber rounds, tomato and spinach to the bowl with vinaigrette, then toss to combine. Stack patties on bottom buns, spread tzatziki-feta over patties, then arrange cucumber slices over top. Season cucumbers with a pinch of salt and pepper, then close with top buns. Divide burgers and salad between plates. Sprinkle remaining feta over salad.