Cal Smart Middle Eastern-Inspired Turkey Patties

Name: Cal Smart Middle Eastern-Inspired Turkey Patties with Mint Tabbouleh and Lemon Aioli
Total time: 30 min
Yield: 2
Cuisine: Middle Eastern
Ingredients: 250 g Ground Turkey; ¼ cup Panko Breadcrumbs; 1 tbsp Shawarma Spice Blend; 1 tbsp Chicken Stock Powder; ½ cup Bulgur Wheat; 1 unit(s) Lemon; 2 unit(s) Garlic, cloves; 113 g Baby Tomatoes; 56 g Baby Spinach; 7 g Mint; 2 tbsp Mayonnaise; 0.13 tsp Pepper*; 5 tsp Oil*; 0.38 tsp Salt*

with Mint Tabbouleh and Lemon Aioli

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Fresh and herbaceous, tabbouleh is a staple in Lebanese fare. Typically made with parsley, we've adapted this version with mint. Paired with spiced turkey patties and lemon aioli, this dish is bright and flavourful.

Tags:

Low CO2

•Calorie Smart

Allergens:

Wheat

•Sulphites

•Soy

•Egg

•Mustard

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes

Cooking Time10 minutes

DifficultyMedium

Ingredients

serving amount

250 g

Ground Turkey

¼ cup

Panko Breadcrumbs

(Contains: Wheat)

1 tbsp

Shawarma Spice Blend

(Contains: Sulphites May contain traces of: Soy, Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame)

1 tbsp

Chicken Stock Powder

(Contains: Soy May contain traces of: Sesame, Sulphites, Wheat, Egg, Fish, Milk, Mustard)

½ cup

Bulgur Wheat

(Contains: Wheat)

1 unit(s)

Lemon

2 unit(s)

Garlic, cloves

113 g

Baby Tomatoes

56 g

Baby Spinach

7 g

Mint

2 tbsp

Mayonnaise

(Contains: Egg, Mustard May contain traces of: Sulphites, Wheat, Mustard, Crustaceans, Fish, Milk, Sesame, Soy)

Not included in your delivery

0.13 tsp

Pepper*

5 tsp

Oil*

0.38 tsp

Salt*

Nutrition Values

Calories630 kcal

Fat32 g

Saturated Fat6 g

Carbohydrate54 g

Sugar3 g

Dietary Fiber5 g

Protein33 g

Cholesterol120 mg

Sodium1250 mg

Trans Fat0.2 g

Potassium950 mg

Calcium175 mg

Iron5.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Pot

•Measuring Cups

•Zester

•Medium Bowl

•Measuring Spoons

•Large Non-Stick Pan

•Small Bowl

•Large Bowl

•Whisk

Cooking Steps

PDF

Add 2/3 cup (1 cup) water and half the stock powder to a medium pot. Cover and bring to a boil over high heat.
Meanwhile, chill a large plate in the freezer.
Once boiling, stir in bulgur, then return to a boil. Cover and remove from heat.
Let stand until bulgur is tender and liquid is absorbed, 16-18 min.
Fluff bulgur with a fork, then transfer to the chilled plate. Toss a few times to help bulgur cool.
Set aside in the fridge until ready to use.

Meanwhile, peel, then mince or grate garlic.
Roughly chop spinach.
Pick mint leaves from stems, then thinly slice.
Zest, then juice lemon.
Halve tomatoes.
Add turkey, panko, Shawarma Spice Blend, remaining stock powder and 1/4 tsp (1/2 tsp) garlic to a medium bowl.
Season with pepper, then combine.

Heat a large non-stick pan over medium heat.
While the pan heats, form mixture into four 1/2-inch-thick patties (8 patties for 4 ppl). (NOTE: Your mixture may look wet; this is normal!)
When the pan is hot, add 2 tsp (1 tbsp) oil, then patties. Pan-fry until cooked through, 4-6 min per side.**

Add mayo, lemon zest, 1/2 tsp (1 tsp) lemon juice and 1/4 tsp (1/2 tsp) garlic to a small bowl.
Season with salt and pepper, then stir to combine.

Add remaining garlic, 2 tsp (4 tsp) lemon juice and 1 tbsp (1 1/2 tbsp) oil to a large bowl, then whisk to combine.
Add spinach, tomatoes, mint and chilled bulgur. (TIP: It's okay if bulgur is still a little warm.) Toss to combine.
Season with salt and pepper.