HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconCal Smart Gravy Smothered Meatballs
topBanner
Cal Smart Gravy-Smothered Meatballs

Cal Smart Gravy-Smothered Meatballs

with Chive Smashed Potatoes

Read more

Get a load of this meal! Savoury, gravy-slathered beef meatballs and creamy chive mash come together for a delightful explosion of taste. Grab the napkins and dig in!

Calorie Smart is based on a is based on a per serving calculation of the recipe's kilocalorie amount

Tags:Calorie Smart
Allergens:MilkGlutenSulphitesSoy

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking difficultyMedium
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

250 g

Ground Beef

7 g

Chives

3 tbsp

Sour Cream

(ContainsMilk)

2 tbsp

Panko Breadcrumbs

(ContainsGluten)

1 tbsp

BBQ Seasoning

(ContainsSulphites)

170 g

Green Beans

360 g

Yellow Potato

113 g

Yellow Onion

2 tbsp

Gravy Spice Blend

(ContainsGluten, Soy)

Not included in your delivery

1 tbsp

Unsalted Butter*

(ContainsMilk)

½ tbsp

Oil*

0.13 tsp

Pepper*

0.38 tsp

Salt*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Calories640 kcal
Fat31 g
Saturated Fat13 g
Carbohydrate57 g
Sugar10 g
Dietary Fiber7 g
Protein34 g
Cholesterol90 mg
Sodium1000 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
Utensilsarrow down iconarrow down icon
Peeler
Large Pot
Potato Masher
Colander
Measuring Spoons
Large Bowl
Baking Sheet
Parchment Paper
Large Non-Stick Pan
Measuring Cups
Instructionsarrow up iconarrow up icon
download icondownload icon
1

Before starting, preheat the oven to 425°F. Wash and dry all produce. Peel, then quarter potatoes. Thinly slice chives. Peel, then cut onion into 1/4-inch slices. Trim green beans.

2

Add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min. Drain and return potatoes to the same pot, off heat. Roughly mash sour cream and half the chives into potatoes until slightly mashed. (NOTE: 'Smashed' potatoes will still have a few chunks!) Season with salt and pepper, to taste.

3

Meanwhile, combine beef, half the BBQ Seasoning, 2 tbsp panko and 1/4 tsp salt (dbl both for 4 ppl) in a large bowl. (TIP: If you prefer a more tender meatball, add an egg to the mixture!) Roll mixture into 8 equal-sized meatballs (16 for 4 ppl).

4

Arrange meatballs on a parchment-lined baking sheet. Add green beans and 1/2 tbsp oil to the other side of the baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, 1 for meatballs and 1 for green beans. Use 1 tbsp oil for green beans.) Season green beans with salt and pepper, then toss to coat. Roast in the middle of the oven, tossing green beans halfway through, until meatballs are cooked through, 16-18 min.** (NOTE: For 4 ppl, roast in the middle and top of the oven, rotating sheets halfway through.)

5

Meanwhile, heat a large non-stick pan over medium heat. When hot, add 1 tbsp butter (dbl for 4 ppl), then onions. Cook, stirring occasionally, until softened, 7-9 min. Sprinkle Gravy Spice Blend over onions. Cook, stirring often, until onions are coated, 1 min. Add remaining BBQ Seasoning and 1 cup water (dbl for 4 ppl). Cook, stirring often, until gravy thickens slightly, 2-3 min.

6

Divide smashed potatoes, meatballs and green beans between plates. Spoon gravy over meatballs. Sprinkle remaining chives over top.