Cal Smart Cranberry-Mustard Chicken Breasts
with Wild Rice and Roasted VeggiesCalories
:
650 kcalProtein
:
47g proteinDifficulty
:
EasyUnder 650 Calories
High Protein
Very High Fibre
Allergens:
- Soy
- Sulphites
- Mustard
- Milk
- Milk
- Sulphites
- Wheat
- Tree nuts
- Triticale
- Mustard
- Soy
- Sesame
- Peanuts
- May contain traces of allergens
- Egg
- Fish
- Crustaceans
- Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
2 unit
Chicken Breasts
½ cup
Wild Rice Medley
1 unit
Sweet Potato
1 unit
Sweet Bell Pepper
113 g
Sugar Snap Peas
7 g
Parsley
4 g
Garlic Salt
(Contains: Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts, May contain traces of allergens)
7.5 g
Vegetable Stock Powder
(Contains: May contain traces of allergens, Soy, Sulphites, Milk, Mustard, Tree nuts, Peanuts, Sesame, Wheat)
2 tbsp
Cranberry Spread
(Contains: Milk, Wheat, Egg, Fish, Mustard, Sulphites, Sesame, Crustaceans, Soy, Gluten, Tree nuts, May contain traces of allergens)
1 tbsp
Whole Grain Mustard
(Contains: Soy, Crustaceans, Wheat, Milk, Sesame, Sulphites, Egg, Gluten, Fish, May contain traces of allergens, Mustard)
Not included in your delivery
1 tbsp
Butter*
(Contains: Milk)
½ tbsp
Oil*
0.12 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Calories650 kcal
Fat16 g
Saturated Fat5 g
Carbohydrate76 g
Sugar16 g
Dietary Fiber6 g
Protein47 g
Cholesterol140 mg
Sodium1490 mg
Trans Fat0.3 g
Potassium1250 mg
Calcium125 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Strainer
•Medium Pot
•Measuring Spoons
•Measuring Cups
•Parchment Paper
•Baking Sheet
•Medium Non-Stick Pan
•Small Bowl
Cooking Steps
1
- Before starting, preheat the oven to 450°F. Wash and dry all produce.
- Using a strainer, rinse rice until water runs clear.
- In a medium pot, stir together rice, half the stock powder, 1/8 tsp (1/4 tsp) salt and 1 cup (2 cups) water. Bring to a boil over high.
- Once boiling, reduce heat to medium-low. Cover and cook for 20-24 min, until rice is tender and liquid is absorbed. Remove the pot from heat. Set aside, still covered.
2
- Line a baking sheet with parchment paper.
- Core, then cut pepper into 1/4-inch slices.
- Peel, then halve sweet potato lengthwise.
- Cut sweet potato into 1/4-inch half-moons.
- To the prepared baking sheet, add peppers, sweet potatoes, half the garlic salt and 1/2 tbsp (1 tbsp) oil. Season with pepper. Toss to coat.
- Roast veggies in the middle of the oven for 18-24 min, flipping halfway through, until tender and golden.
3
- Heat a medium non-stick pan over medium (use a large pan for 4 servings).
- While the pan heats, pat chicken dry with paper towels. Season with remaining garlic salt and pepper.
- When the pan is hot, add 1 tbsp (2 tbsp) butter. Swirl pan for 30 sec, until butter melts.
- Add chicken and pan-fry for 1-2 min per side, until golden.
- Transfer chicken to another parchment-lined baking sheet. Roast in the top of the oven for 10-12 min, until cooked through.**
4
- Meanwhile, halve snap peas.
- Roughly chop parsley.
- To a small bowl, add cranberry spread, whole grain mustard, remaining stock powder and 2 tbsp (4 tbsp) water. Stir to combine.
5
- When chicken is cooked, transfer to a plate. Rest chicken, covered, for 2-3 min.
- Reheat the pan over medium.
- Add snap peas and 2 tbsp (1/4 cup) water. Season with salt and pepper. Cook for 1-2 min, stirring occasionally, until peas are tender-crisp and bright green. (TIP: Be sure to scrape up any browned bits from the pan for extra flavour!)
- Fluff rice with a fork. Stir in snap peas and half the parsley.
6
- Reheat the pan over low. Add cranberry mixture as well as any chicken resting juices from the plate. Cook for 1 min, stirring often, until warmed through and lightly thickened. (TIP: If sauce thickens too quickly, add water, 1 tbsp at a time.)
- Thinly slice chicken.
- Divide rice, chicken and veggies between plates.
- Spoon cranberry sauce over chicken.
- Sprinkle remaining parsley over top.
7
If you've opted to get chicken breasts, sear in the same way the recipe instructs you to sear pork chops, then increase the roast time to 10-12 min.**
Customer reviews
Review summary
Updated on Feb 2026- Flavor: The cranberry sauce complemented the chicken well, creating a delicious combination that many enjoyed.
- Suggestions: Consider adjusting the recipe to focus more on the chicken and sauce, as some found these elements the most appealing.
