Cal Smart Chipotle-Honey Pork Chops

Name: Cal Smart Chipotle-Honey Pork Chops with Garlic Veggies and Sour Cream Smashed Potatoes
Total time: 30 min
Yield: 2
Cuisine: Canadian
Ingredients: 340 g Pork Chops, boneless; 350 g Red Potato; 227 g Broccoli; 7 g Zesty Garlic Blend; 1 unit(s) Sour Cream; 2 tbsp Chipotle Sauce; 1 unit(s) Honey; 2 unit(s) Garlic, cloves; 1 unit(s) Zucchini; 3.5 g Applewood Smoke Spice; 1 tbsp Oil*; 1 tbsp Butter*; tsp Salt*; tsp Pepper*

with Garlic Veggies and Sour Cream Smashed Potatoes

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Smoky sweetness is the name of this calorie conscious meal! A craveable combination of chipotle and honey is spooned over smoky chops and served with wholesome sides of tangy smashed potatoes and tender-crisp veggies. It's an all around win-win!

Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.

Ingredients: Red potato • Pork chop • Broccolini • Zucchini • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) (milk) • Chipotle sauce (water, canola and/or soybean oil, sugars (sugar, fancy molasses), tomato paste, vinegar, salt, dehydrated garlic, chili powder, sour cream powder [modified milk ingredients, bacterial culture, lactic acid, citric acid, tocopherols, ascorbyl palmitate], modified corn starch, frozen egg yolk, lactic acid, buttermilk powder, onion powder, mustard flour, ancho chili pepper, smoked paprika, concentrated lemon juice, paprika oleoresin, polysorbate 60, caramel, potassium sorbate, sodium benzoate, soy lecithin, xanthan gum, calcium disodium EDTA, spices, spice extract) (milk, soy, egg, mustard) • Honey • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites) • Garlic • Applewood smoke spice (sugars (sugar, maltodextrin, molasses [maltodextrin]), dehydrated vegetables (garlic, onion, red bell pepper), spices (including mustard and celery) and herbs, salt, paprika powder, natural smoke flavor, yeast extract, silicon dioxide, spice extract) (mustard).

Tags:

Calorie Smart

•New

Allergens:

Sulphites

•Milk

•Egg

•Mustard

•Soy

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes

Cooking Time8 minutes

DifficultyEasy

Ingredients

serving amount

340 g

Pork Chops, boneless

350 g

Red Potato

227 g

Broccoli

7 g

Zesty Garlic Blend

(Contains: Sulphites May contain traces of: Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat)

1 unit(s)

Sour Cream

(Contains: Milk May contain traces of: Milk)

2 tbsp

Chipotle Sauce

(Contains: Egg, Milk, Mustard, Soy May contain traces of: Sulphites, Tree nuts, Fish, Wheat, Egg, Sesame, Gluten, Mustard, Soy, Crustaceans, Milk)

1 unit(s)

Honey

2 unit(s)

Garlic, cloves

1 unit(s)

Zucchini

3.5 g

Applewood Smoke Spice

(Contains: Mustard May contain traces of: Milk, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)

Not included in your delivery

1 tbsp

Oil*

1 tbsp

Butter*

(Contains: Milk)

tsp

Salt*

tsp

Pepper*

Nutrition Values

Calories590 kcal

Fat24 g

Saturated Fat9 g

Carbohydrate47 g

Sugar16 g

Dietary Fiber5 g

Protein45 g

Cholesterol135 mg

Sodium580 mg

Trans Fat0.4 g

Potassium1850 mg

Calcium100 mg

Iron3.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Strainer

•Peeler

•Large Pot

•Small Bowl

•Parchment Paper

•Baking Sheet

•Large Non-Stick Pan

•Potato Masher

Cooking Steps

PDF

Before starting, preheat the oven to 425°F. Wash and dry all produce.
Remove any brown spots from potatoes, then peel if you like, and cut into 1-inch pieces.
To a large pot, add potatoes, 2 tsp salt and enough water to cover by approx. 1 inch (use same for 4 servings). Cover and bring to a boil over high. Cook for 10-12 min, until fork-tender.
Drain and return potatoes to the same pot, off heat.

Meanwhile, cut broccoli into 1-inch pieces.
Halve zucchini lengthwise. Cut into 1/4-inch half moons.
Peel, then mince or grate garlic.
In a small bowl, combine honey and chipotle sauce.

Pat pork dry with paper towels. Season with salt, pepper and half the Applewood Smoke Spice (use all for 4 servings).
Heat a large non-stick pan over medium. When hot, add 1/2 tbsp (1 tbsp) oil and pork. Pan-fry pork for 2-3 min per side, until golden. Transfer pork to a parchment-lined baking sheet. Roast in the middle of the oven for 8-10 min, until cooked through.**
Rinse out the pan.

Reheat the same pan over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil, broccoli, zucchini and 1/4 cup water (use same for 4 servings). Season with Zesty Garlic Blend and pepper.
Cook for 4-6 min, stirring often, until veggies are tender-crisp and liquid has absorbed.

Roughly mash 1 tbsp (2 tbsp) butter, garlic and cream sour cream into potatoes. (NOTE: 'Smashed' potatoes will still have a few chunks!) Season with salt and pepper.