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Cal Smart Chicken Salad

Cal Smart Chicken Salad

with Creamy Dressing and Feta
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
540 kcal
Protein
: 
43g protein
Total
: 
25 minutes
Difficulty
: 
Medium
Allergens:
  • Sulphites
  • Mustard
  • Egg
  • Milk
  • May contain traces of allergens
  • Egg
  • Fish
  • Milk
  • Mustard
  • Sesame
  • Soy
  • Wheat
  • Sulphites
  • Tree nuts
  • Triticale
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit(s)

Chicken Breasts

1 unit(s)

Tomato

1 unit(s)

Gala Apple

1 tbsp

White Wine Vinegar

(Contains: Sulphites May be present: Egg, Fish, Milk, Mustard, Sesame, Soy, Wheat)

2 tbsp

Mayonnaise

(Contains: Mustard, Egg May be present: Soy, Sulphites, Wheat, Fish, Milk, Mustard, Sesame)

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

113 g

Baby Spinach

56 g

Carrot, julienned

4 g

Garlic Salt

(May be present: Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)

1 unit(s)

Mini Cucumber

Not included in your delivery

2 tbsp

Oil*

1 tsp

Sugar*

0.13 tsp

Pepper*

0.06 tsp

Salt*

Calories540 kcal
Fat32 g
Saturated Fat6 g
Carbohydrate21 g
Sugar14 g
Dietary Fiber4 g
Protein43 g
Cholesterol145 mg
Sodium1010 mg
Trans Fat0.1 g
Potassium1150 mg
Calcium125 mg
Iron2.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep chicken
1
  • Before starting, wash and dry all produce.
  • Pat chicken dry with paper towels. Cut chicken crosswise, into 2 equal portions.
  • Sprinkle garlic salt over chicken, then season with pepper.
Cook chicken
2
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then chicken. Cook until 5-7 min per side, until golden-brown and cooked through.** 
  • Transfer chicken to a clean cutting board to rest for 2-3 min.
Prep
3
  • Cut tomato into 1/4-inch pieces. Season with salt and pepper.
  • Core, then cut apple into 1/4-inch slices.
  • Halve cucumber lengthwise, cut into 1/2-inch half moons.
Make dressing
4
  • To a large bowl, add mayo, vinegar, 1 tsp (2 tsp) sugar and 1 tbsp (2 tbsp) oil.
  • Season with salt and pepper. Whisk to combine.
Toss salad
5
  • To the bowl with dressing, add baby spinach, apples, tomatoes, cucumbers and carrots.
  • Toss to combine.
Finish and serve
6
  • Thinly slice chicken.
  • Divide salad between plates. Top salad with chicken.
  • Sprinkle feta over top.
Modularity Step (under step 1)
7

If you've opted to get chicken breast, prep and cook in the same way recipe instructs you to prep and cook turkey breast.

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