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Cajun Blackened Turkey and Roasted Potatoes

Cajun Blackened Turkey and Roasted Potatoes

with Green Bean Salad
4.5(565)
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Calories
210 kcal
Protein
41g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Milk
  • Mustard
  • Peanuts
  • Sesame
  • Soy
  • Sulphites
  • Tree nuts
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

340 g

Turkey Breast Portions

170 g

Green Beans

5 unit(s)

Yellow Potato

g

Cajun Spice Blend

4 g

Garlic Salt

(May be present: Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts)

½ tbsp

Dijon Mustard

1 unit(s)

Shallot

113 g

Baby Tomatoes

1 unit(s)

Sour Cream

2 tbsp

White Wine Vinegar

Calories210 kcal
Fat2 g
Saturated Fat1 g
Carbohydrate4 g
Sugar2 g
Dietary Fiber1 g
Protein41 g
Cholesterol95 mg
Sodium610 mg
Potassium750 mg
Calcium10 mg
Iron0.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Bowl

Cooking Steps

1 ROAST POTATOES
1

Wash and dry all produce.* Cut potatoes into 1-inch pieces. On a baking sheet, toss potatoes and 1/4 tsp garlic salt (dbl for 4 ppl) with 1 tbsp oil (dbl for 4 ppl). Season with pepper. Roast in middle of oven, until potatoes are golden-brown, 25-28 min.

2 PREP
2

Meanwhile, peel, then cut shallot(s) into 1/4-inch slices. Cut stems off beans, if needed. Halve tomatoes. In a small bowl, stir together 1 tbsp Cajun seasoning (dbl for 4 ppl), 1/4 tsp garlic salt (dbl for 4 ppl), 1/2 tsp sugar (dbl for 4 ppl). Season with pepper. Pat turkey dry with paper towel. On a clean cutting board, place and cover each scallopine with plastic wrap. Using a mallet, rolling pin, or heavy-bottomed pan, pound each scallopine until 1/2-inch thick. Sprinkle over Cajun mixture.

3 PAN-FRY TURKEY
3

Heat a large non-stick pan over medium-high heat. When pan is hot, add 1 tbsp oil (dbl for 4 ppl), then turkey. Pan-fry, until 'blackened' or dark golden-brown and cooked through, 3-4 min per side. (TIP: Cook to a min internal temp. of 74°C/165°F, as size may vary.**) Remove pan from heat. Transfer turkey to a plate. Cover with foil and set aside.

4 COOK VEGGIES
4

Meanwhile, wipe the same pan clean. Heat pan over medium heat. When the pan is hot, add 1 tbsp oil (dbl for 4 ppl), then green beans and shallots. Cook, stirring occasionally, until beans are tender-crisp, 5-6 min. Season with salt and pepper. Remove pan from heat. Transfer veggies to a medium bowl. Cover to keep warm. Set aside.

5 MAKE DRESSING
5

In another small bowl, whisk together sour cream, mustard, 1 tbsp vinegar (dbl for 4 ppl), 1/2 tsp sugar (dbl for 4 ppl) and 1 tbsp water (dbl for 4 ppl). Season with salt and pepper. In the medium bowl with green beans, add tomatoes and half the dressing from the small bowl. Toss together.

6 FINISH AND SERVE
6

Divide turkey, veggies and potatoes between plates. Drizzle remaining dressing over turkey.

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