Our Plans
BBQ-Rubbed Chicken
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
BBQ-Rubbed Chicken

BBQ-Rubbed Chicken

with Broccoli Salad and Creamy Dill Dressing

Unbelievably simple and packed with flavour, this dish brings summer back to your plate. There's nothing like sweet, smoky barbecue flavour on juicy chicken thighs and a creamy, dreamy broccoli salad to pair alongside!

Tags:
Quick
Family Friendly
Allergens:
Soy
Egg
Mustard
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
DifficultyEasy

Ingredients

serving amount

4 unit

Chicken Thighs

454 g

Broccoli, florets

1 tbsp

BBQ Seasoning

56 g

Salad Topping Mix

(Contains Soy)

4 tbsp

Mayonnaise

(Contains Egg, Mustard)

3 tbsp

Sour Cream

(Contains Milk)

56 g

Yellow Onion

7 g

Dill

2 tbsp

BBQ Sauce

(Contains Mustard)

½ can

Canned Corn

Not included in your delivery

1.5 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

sideBannerName

Nutrition Values

Calories860 kcal
Fat52 g
Saturated Fat10 g
Carbohydrate57 g
Sugar23 g
Dietary Fiber10 g
Protein45 g
Cholesterol160 mg
Sodium1150 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Paper Towel
Strainer
Medium Bowl
Baking Sheet
Aluminum Foil
Measuring Spoons
Large Non-Stick Pan
Silicone Brush
Large Bowl

Instructions

Prep
1

Before starting, preheat your broiler to high. Wash and dry all produce. Finely chop half the dill (use all for 4 ppl). Peel, halve, then cut half the onion (whole onion for 4 ppl) into 1/4-inch pieces. Cut broccoli into bite-sized pieces. Drain, then rinse corn. Pat chicken dry with paper towels. Add chicken and BBQ Seasoning to a medium bowl. Season with salt and pepper, then toss to coat.

Broil veggies
2

Add broccoli, onions, half the corn (use all for 4 ppl) and 1 tbsp oil (dbl for 4 ppl) to a foil-lined baking sheet. Season with salt and pepper, then toss to combine. Broil in the middle of the oven until broccoli is golden-brown and tender, 4-5 min.

Sear chicken
3

While veggies broil, heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Sear until golden-brown, 2-3 min per side. (TIP: It's okay if the chicken doesn't cook all the way through in this step!)

Broil chicken
4

Transfer chicken to another foil-lined baking sheet. Brush half the BBQ sauce (all for 4 ppl) over tops of chicken. Broil in the middle of the oven until cooked through, 5-6 min.**

Assemble salad
5

While chicken broils, stir together mayo, sour cream and dill in a large bowl. Add broiled veggies and salad topping mix. Stir to combine.

Finish and serve
6

Divide BBQ chicken and broccoli salad between plates.

Meal right image

Explore Similar Recipes

Meal left image