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Baked Parmesan Chicken Strips

Baked Parmesan Chicken Strips

with Rosemary Potato Wedges, Green Beans and Honey-Mustard Dipping Sauce

4.4
(172)

A balanced meal that’s adult AND kid approved? Yes, please! We opted to toast the panko to ensure it’s as crunchy as possible before combining it with Parmesan.

Tags:
Child Friendly
Allergens:
Wheat
Mustard
Sulphites
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

/ serving 4 people

680 g

Chicken Breast Tenders

680 g

Yukon Potato

340 g

Green Beans, trimmed

1 cup

Panko Breadcrumbs

(Contains: Wheat)

4.5 tsp

Dijon Mustard

(Contains: Mustard, Sulphites)

5 tbsp

Honey

7 g

Rosemary

1 cup

Parmesan Cheese, shredded

(Contains: Milk)

Not included in your delivery

unit

Oil*

Nutrition Values

Energy (kJ)2736 kJ
Calories654 kcal
Fat14 g
Saturated Fat6 g
Carbohydrate76 g
Sugar24 g
Dietary Fiber9 g
Protein58 g
Cholesterol123 mg
Sodium857 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Non-Stick Pan
Small Bowl

Cooking Steps

1

Preheat the oven to 450°F (to roast the potatoes and chicken tenders.) Start prepping when the oven comes up to temperature!

Prep
2

Prep: Wash and dry all produce. Pick a few rosemary leaves off the stems and finely chop 2 tsp. Cut the potatoes into 1/2-inch wedges. Toss the potatoes with the rosemary and a drizzle of oil on a baking sheet. Season with salt and pepper. Roast in the centre of the oven, flipping the potatoes over halfway through cooking, until golden-brown, 25-28 min.

3

Toast the breadcrumbs: Meanwhile, heat a large non-stick pan over medium heat. Add the panko to the dry pan. Cook, stirring often, until toasted and golden-brown, 4-5 min. Transfer to a shallow dish with the Parmesan and drizzle of oil.

Prep the chicken
4

Prep the chicken: In a medium bowl, season the chicken tenders with salt and pepper. Add 3 pkgs honey and stir to coat the chicken strips. Working with one at a time, press each strip into the panko to coat completely. Arrange the coated chicken strips on a foil-lined baking sheet. Bake in the centre of oven until golden, 12-14 min.

5

Cook the green beans: Meanwhile, heat the same non-stick pan over medium-high heat. Add a drizzle of oil, then the green beans. Season with salt and pepper. Cook, stirring occasionally, until beans are tender-crisp, 8-9 min.

Make the dipping sauce
6

Make the honey-mustard dipping sauce: In a small bowl, combine the remaining honey with the mustard.

7

Finish and serve: Serve the chicken strips with potato wedges, green beans and the honey-mustard dipping sauce. Enjoy!

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