Nutritionist's Pick: Apricot-Harissa Turkey and Couscous Bowls
with Zucchini, Spinach and Yogurt Sauce- Wheat
- Milk
- Soy
- Gluten
- May contain traces of allergens
- Egg
- Sesame
- Crustaceans
- Wheat
- Tree nuts
- Mustard
- Soy
- Milk
- Sulphites
- Fish
- Peanuts
Ingredients: Ground turkey • Zucchini • Mirepoix (onion, carrot, celery) • Moroccan couscous (wheat) (durum wheat semolina) • Spinach • Yogurt sauce (milk) (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) • Apricot spread (sugars (sugar, apricot puree), water, citric acid, ascorbic acid) • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Chicken stock powder (soy) (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) • Parsley • Harissa spice blend (spices, salt, garlic powder, canola oil, silicon dioxide, spice extract).
Ingredients
250 g
Ground Turkey
½ cup
Couscous
(Contains: Wheat May be present: Gluten)
1 unit(s)
Zucchini
113 g
Mirepoix
56 g
Baby Spinach
7 g
Parsley
3 tbsp
Yogurt Sauce
(Contains: Milk)
2 tbsp
Apricot Spread
(May be present: Egg, Sesame, Crustaceans, Wheat, Tree nuts, Mustard, Soy, Gluten, Milk, Sulphites, Fish)
2 tbsp
Tomato Sauce Base
(May be present: Mustard, Milk, Tree nuts, Fish, Egg, Sesame, Crustaceans, Gluten, Sulphites, Soy, Wheat)
7 g
Harissa Spice Blend
7.5 g
Chicken Stock Powder
(Contains: Soy May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Sulphites, Wheat)
Not included in your delivery
1 tbsp
Butter*
(Contains: Milk)
1 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition facts
Cooking Steps
- Before starting, preheat the broiler to high. Wash and dry all produce.
- To a medium pot, add half the stock powder and 2/3 cup (1 1/3 cups) water. Season with salt and bring to a boil over high.
- Once boiling, stir in couscous. Remove the pot from heat, then cover and set couscous aside for 5 min to rehydrate.
- Quarter zucchini lengthwise, then cut into 1/2-inch quarter moons.
- To an unlined baking sheet, add zucchini, half the Harissa Spice Blend and and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper. Toss to coat.
- Broil in the middle of the oven for 8-10 min until tender-crisp and golden.
- Meanwhile, heat a large non-stick pan over high.
- When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then turkey, mirepoix, tomato sauce base, remaining Harissa Spice Blend, remaining stock powder and apricot spread. Cook for 4-6 min, breaking up turkey into smaller pieces, until sticky and cooked through.**
- Stir in spinach. Season with salt and pepper.
- Meanwhile, roughly chop parsley.
- When turkey is done, remove from heat. Stir in 2 tbsp (1/4 cup) water.
- Fluff couscous with a fork. Stir in zucchini, half the parsley and 1 tbsp (2 tbsp) butter.
- Divide couscous between bowls.
- Top with turkey mixture.
- Drizzle yogurt sauce over top.
- Sprinkle remaining parsley over top.
