Almond-Crusted Chicken
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Almond-Crusted Chicken

Almond-Crusted Chicken

with Creamy Sweet Potato Mash

Making crispy, almond- and panko-coated chicken is surprisingly easy when you follow our simple steps. The end result? Crunchy, savoury chicken served with a creamy sweet potato mash and garlicky Brussels sprouts.

Tags:
Family Friendly
Allergens:
Almonds
Wheat
Egg
Mustard
Sulphites
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

serving amount

2 unit(s)

Chicken Breasts

28 g

Almonds, sliced

(Contains Almonds)

¼ cup

Panko Breadcrumbs

(Contains Wheat)

2 tbsp

Mayonnaise

(Contains Egg, Mustard May contain Wheat, Crustaceans, Fish, Mustard, Sesame, Soy, Milk, Sulphites, Egg)

2 unit(s)

Sweet Potato

2 unit(s)

Garlic, cloves

1 tbsp

Zesty Garlic Blend

(Contains Sulphites)

56 mL

Cream

(Contains Milk)

170 g

Brussels Sprouts

Not included in your delivery

1 tbsp

Oil*

¼ tsp

Salt*

2 tbsp

Unsalted Butter*

(Contains Milk)

¼ tsp

Pepper*

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Nutrition Values

Calories840 kcal
Fat46 g
Saturated Fat17 g
Carbohydrate57 g
Sugar12 g
Dietary Fiber11 g
Protein49 g
Cholesterol200 mg
Sodium750 mg
Trans Fat1 g
Potassium1650 mg
Calcium175 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Shallow Dish
Measuring Spoons
Parchment Paper
Baking Sheet
Strainer
Potato Masher
Large Pot

Instructions

Prep and make breading
1
  • Finely chop almonds.
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then panko and almonds. Toast, stirring often, until golden, 2-3 min.
  • Remove from heat.
  • Transfer almond-panko breading to a shallow dish.
  • Season with salt and pepper, then stir to combine.
Prep and coat chicken
2
  • Pat chicken dry with paper towels.
  • Carefully slice into the centre of each chicken breast, parallel to the cutting board, leaving 1/2 inch intact on the other end. Open up chicken like a book. Season both sides with salt and pepper.
  • Coat all over with mayo.
  • Working with one chicken breast at a time, press both sides into almond-panko breading to coat completely.
Roast chicken
3
  • Transfer coated chicken to a parchment-lined baking sheet and drizzle with 1/2 tbsp (1 tbsp) oil.
  • Roast chicken in the middle of the oven, until golden-brown and cooked through, 18-20 min.**
Make mash
4
  • Peel, then cut sweet potatoes into 1/2-inch pieces.
  • Add sweet potatoes, 1 tsp salt and enough water to cover (by approx. 1-2 inches) to a large pot (use same for 4 ppl).
  • Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered, until fork-tender, 10-12 min.
  • Drain and return sweet potatoes to the same pot, off heat.
  • Mash 1 tbsp (2 tbsp) butter and cream into sweet potatoes until smooth. Season with salt and pepper, to taste.
Cook Brussels Sprouts
5
  • Meanwhile, thinly slice Brussels sprouts
  • Peel, then mince or grate garlic.
  • Reheat the same pan (from step 1) over medium.
  • When hot, add 1 tbsp (2 tbsp) butter, then swirl the pan until melted, 1 min.
  • Add sliced Brussels sprouts, garlic, Zesty Garlic Blend and 2 tbsp (4 tbsp) water. Season with salt and pepper, then stir to combine.
  • Cover and cook, stirring occasionally, until tender, 5-6 min.
Finish and serve
6
  • Divide garlic Brussels sprouts, creamy sweet potato mash and almond-crusted chicken between plates.