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Italian Herb-Roasted Chicken Sandwiches

Italian Herb-Roasted Chicken Sandwiches

with Sun-Dried Tomato Pesto Mayo
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
640 kcal
Protein
38g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Barley
  • Sulphites
  • Mustard
  • Milk
  • Egg
  • Sesame
  • Soy
  • Walnuts
  • Oats
  • Rye
  • Triticale
  • May contain traces of allergens
  • Milk
  • Mustard
  • Tree nuts
  • Peanuts
  • Wheat
  • Crustaceans
  • Sulphites
  • Egg
  • Gluten
  • Fish

Ingredients: Chicken thighs • Ciabatta roll (barley, wheat) (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) • Roma tomato • Cucumber • Sundried tomato pesto (milk) (sundried tomato, water, soy oil, canola and extra virgin olive oil, tomatoes, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), basil leaves, salt, sugar, herbs, spices, vinegar, citric acid, xanthan gum, potassium sorbate) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Whole grain mustard (mustard) (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) • White wine vinegar (sulphites) (wine vinegar, potassium metabisulfite) • Honey • Italian herb spice blend (sulphites) (salt, dehydrated onion, dehydrated garlic, herbs, sugar, onion powder, garlic powder, canola oil, silicon dioxide).

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

270 g

Chicken Thighs

2 unit(s)

Ciabatta Roll

(Contains: Wheat, Barley May be present: Sesame, Soy, Walnuts, Oats, Rye, Triticale)

56 g

Spring Mix

1 unit(s)

Tomato

1 unit(s)

Mini Cucumber

5 g

Italian Herb Spice Blend

(Contains: Sulphites May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

1 tbsp

Whole Grain Mustard

(Contains: Mustard May be present: Soy, Crustaceans, Wheat, Milk, Sesame, Sulphites, Egg, Gluten, Fish)

1 tbsp

White Wine Vinegar

(Contains: Sulphites May be present: Egg, Fish, Milk, Mustard, Sesame, Soy, Wheat)

1 unit(s)

Honey

¼ cup

Sun-Dried Tomato Pesto

(Contains: Milk May be present: Soy, Sulphites)

2 tbsp

Mayonnaise

(Contains: Mustard, Egg May be present: Soy, Sulphites, Wheat, Fish, Milk, Mustard, Sesame)

Not included in your delivery

½ tbsp

Oil*

0.06 tsp

Salt*

0.06 tsp

Pepper*

Calories640 kcal
Fat29 g
Saturated Fat4.5 g
Carbohydrate56 g
Sugar9 g
Dietary Fiber4 g
Protein38 g
Cholesterol145 mg
Sodium1290 mg
Trans Fat0.1 g
Potassium800 mg
Calcium75 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep and marinade chicken
1
  • Before starting, preheat the broiler to high.
    Wash and dry all produce.
  • In a large bowl, combine mustard, honey, Italian Herb Spice Blend, vinegar and 1/2 tbsp (1 tbsp) oil. (NOTE: This is your Italian dressing!)
  • Pat chicken dry with paper towels.
  • Transfer chicken to a shallow bowl. Add half the Italian dressing. Season with salt and pepper. Toss to coat.
Cook chicken
2
  • Arrange chicken on a foil-lined baking sheet.
  • Broil in the middle of the oven for 8-12 min, until cooked through.** 
Finish prep
3
  • Meanwhile, cut tomato into 1/4-inch pieces. 
  • Cut cucumber lengthwise into 1/8-inch thick slices. 
  • To the bowl with remaining Italian dressing (from step 1), add tomatoes and spring mix. Don't toss until step 5!
  • In a small bowl, combine mayo and pesto.
Toast ciabatta
4
  • Halve ciabatta.
  • Place ciabatta, cut-side up directly on the middle rack. Toast for 2-4 min, until golden. (TIP: Keep an eye on them so they don't burn!)
Finish and serve
5
  • Toss salad.
  • Spread pesto-mayo over top and bottom buns. Stack bottom buns with chicken and cucumber slices.
  • Divide sandwiches and salad between plates. Add some salad to sandwiches, if you like. 

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