Zesty Garlic Chicken and Couscous Bowls
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Zesty Garlic Chicken and Couscous Bowls

Zesty Garlic Chicken and Couscous Bowls

with Tahini-Ranch Sauce

Equal parts savoury and zesty, this macro-conscious dinner is sure to wow you. Garlicky and juicy chicken breasts paired with a tangy DIY tahini-ranch sauce make this bowl irresistibly good.

Tags:
Carb Smart
•Quick
•BBQ Contest
•Low CO2
Allergens:
Wheat
•Soy
•Sesame
•Egg
•Mustard
•Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time7 minutes
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Chicken Breasts

½ cup

Couscous

(Contains Wheat)

1 unit(s)

Tomato

56 g

Baby Spinach

2 tbsp

Tahini Sauce

(Contains Soy, Sesame May contain Egg, Fish, Milk, Mustard, Sulphites, Wheat, Crustaceans)

2 tbsp

Mayonnaise

(Contains Egg, Mustard May contain Sulphites, Wheat, Mustard, Crustaceans, Fish, Milk, Sesame, Soy)

1 unit(s)

Garlic, cloves

1 unit(s)

Lemon

7 g

Chives

1 tbsp

Zesty Garlic Blend

(Contains Sulphites)

Not included in your delivery

2 tbsp

Oil*

½ tsp

Sugar*

¼ tsp

Pepper*

¼ tsp

Salt*

1 tbsp

Unsalted Butter*

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Nutrition Values

Calories710 kcal
Fat38 g
Saturated Fat8 g
Carbohydrate45 g
Sugar5 g
Dietary Fiber5 g
Protein47 g
Cholesterol150 mg
Sodium750 mg
Trans Fat0.4 g
Potassium1050 mg
Calcium75 mg
Iron2.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan
•Medium Pot
•Measuring Spoons
•Measuring Cups
•Zester
•Large Bowl
•Whisk
•Small Bowl

Instructions

Cook chicken
1
  • Heat a large non-stick pan over medium heat.
  • While the pan heats, pat chicken dry with paper towels. Season with salt, pepper and half the Zesty Garlic Blend.
  • When hot, add 1 tbsp (2 tbsp) oil, then chicken. Cook on one side until golden, 6-7 min. Flip, then cover and continue cooking until cooked through, 6-7 min.** (TIP: If chicken begins to burn, reduce heat to medium-low.)
Cook couscous
2
  • Meanwhile, add 2/3 cup (11/3 cups) water, 1 tbsp (2 tbsp) butter, 1/8 tsp (1/4 tsp) salt and and remaining Zesty Garlic Blend to a medium pot. Cover and bring to a boil over high heat.
  • Once boiling, remove from heat, then add couscous. Stir to combine.
  • Cover and let stand for 5 min.
3
  • Meanwhile, cut tomato into 1/2-inch pieces.
  • Zest, then juice half the lemon. Cut remaining lemon into wedges.
  • Thinly slice chives.
  • Peel, then mince or grate garlic.
4
  • Add mayo, half the tahini sauce (use all for 4 ppl), half the chives, 1/4 tsp (1/2 tsp) sugar, and garlic to a small bowl. (NOTE: Reference garlic guide.) Season with salt and pepper, to taste, then stir to combine. (NOTE: This is your tahini-ranch sauce.)
  • Add 2 tsp (4 tsp) lemon juice, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine. (NOTE: This is your dressing.)
5
  • Add lemon zest and remaining chives to the pot with couscous. Season with salt and pepper to taste, then fluff with a fork to combine.
  • Add spinach and tomatoes to the bowl with lemon dressing, then toss to coat.
6
  • Thinly slice chicken.
  • Add couscous to the bowl with salad, then toss to combine.
  • Divide couscous salad between bowls. Top with chicken.
  • Drizzle with tahini-ranch sauce.
  • Squeeze a lemon wedge over top, if desired.