Tuscan Double Sausage Linguine
with Sweet Bell Peppers and Parmesan
Ingredients: Mild Italian sausage (pork, spices, salt, sugars (sugar, dextrose), onion, dehydrated garlic, flavour, sunflower oil, water) • Crushed tomatoes (crushed tomatoes, tomato puree, tomato paste, water, diced tomatoes, onion, garlic, salt, sugar, citric acid) • Zucchini • Linguine (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • Sweet bell pepper • Yellow onion • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites) • Chili flakes • Italian seasoning (oregano, basil, marjoram, garlic powder, rosemary, parsley flakes, bay leaf, canola oil, silicon dioxide).
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
500 g
Mild Italian Sausage, uncased
170 g
Linguine
(Contains: Wheat)
1 unit(s)
Sweet Bell Pepper
½ unit(s)
Yellow Onion
1 unit(s)
Crushed Tomatoes with Garlic and Onion
1 unit(s)
Zucchini
¼ cup
Parmesan Cheese, shredded
(Contains: Milk)
1 unit(s)
Chicken Broth Concentrate
7 g
Zesty Garlic Blend
(Contains: Sulphites May contain traces of: Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat)
2.15 g
Italian Seasoning
(May contain traces of: Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat, Triticale)
4 g
Chili Flakes
(May contain traces of: Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat, Triticale, Sulphites)
Not included in your delivery
½ tsp
Sugar*
1 tbsp
Oil*
0.13 tsp
Salt*
0.06 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Before starting, wash and dry all produce.
- Bring a large pot of salted water to a boil over high.
- Meanwhile, core, then cut pepper into 1/2-inch pieces.
- Halve zucchini lengthwise, then cut into 1/4-inch half-moons.
- Peel, then cut half the onion (whole onion for 4 servings) into 1/4-inch pieces.
- Heat a large non-stick pan over medium-high.
- When hot, add 1/2 tbsp (1 tbsp) oil, then sausage.
- Cook for 4-7 min, breaking up sausage into smaller pieces, until no pink remains.**
- Meanwhile, to the boiling water, add linguine.
- Cook for 10-12 min, stirring occasionally, until tender but still firm to the bite.
- Reserve 1/4 cup (1/2 cup) pasta water. Strain linguine, then return to the pot, off heat.
- When sausage is done, transfer to a plate and set aside.
- To the same pan (from step 2), add 1/2 tbsp (1 tbsp) oil, then zucchini, peppers and onions. Cook for 4-8 min, stirring often, until veggies soften.
- Add Zesty Garlic Blend, half the Italian Seasoning (use all for 4 servings) and 1/2 tsp (1 tsp) chili flakes. (Like things spicy? Add more chili flakes!)
- Season with salt and pepper, then stir to combine.
- To the pan with veggies, add sausage, crushed tomatoes, broth concentrate and 1/2 tsp (1 tsp) sugar. Stir to combine.
- Reduce heat to medium.
- Simmer for 5-6 min, stirring occasionally, until sauce thickens slightly. (TIP: Partially cover sauce with a lid to prevent splattering.)
- To the pot with linguine, add sauce and reserved pasta water, then toss to combine.
- Divide sausage linguine between bowls.
- Sprinkle Parmesan over top.
If you've opted for double sausage, cook in the same way the recipe instructs you to cook the regular portion of saisage. Work in batches, if necessary.
