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Turkish Chicken with Heirloom Carrots, Gremolata and Hummus

Turkish Chicken with Heirloom Carrots, Gremolata and Hummus

made with Gwillimdale Farms Heirloom Carrots
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Calories
820 kcal
Protein
51g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Almonds
  • Sesame
  • Soy
  • Sulphites
  • Egg
  • Milk
  • Mustard
  • Peanuts
  • Crustaceans
  • Fish
  • Tree nuts
  • Sesame
  • Wheat
  • Sulphites
  • Soy
  • May contain traces of allergens
  • Gluten

Ingredients: Chicken breasts • Basmati rice • Lemon • Hummus (sesame) (chickpeas (chickpeas, water, salt), soybean oil, tahini (sesame), water, salt, concentrated lemon juice, sugar, modified corn starch, garlic, olive oil, canola oil, sunflower oil, garlic powder, spices, natural flavour, xanthan gum, citric acid, phosphoric acid, sodium bisulphate, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Almonds • Raisins (raisins, sunflower oil and/or cotton oil) • Turkish spice blend (sulphites) (paprika powder, spices, onion powder, garlic powder, salt, herbs, oleoresin paprika, canola oil, silicon dioxide) • Chicken stock powder (soy) (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) • Green onion • .

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit(s)

Chicken Breasts

2 unit(s)

Rainbow Heirloom Carrots

¾ cup

Basmati Rice

(May be present: Egg, Milk, Mustard, Peanuts, Crustaceans, Fish, Tree nuts, Sesame, Wheat, Sulphites, Soy)

28 g

Almonds, sliced

(Contains: Almonds May be present: Soy, Sulphites, Egg, Gluten, Milk, Mustard, Peanuts, Sesame)

1 unit(s)

Lemon

4 tbsp

Hummus

(Contains: Sesame May be present: Mustard, Sulphites, Egg, Crustaceans, Wheat, Gluten, Soy, Fish, Milk)

7.5 g

Chicken Stock Powder

(Contains: Soy May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Sulphites, Wheat)

28 g

Sultana Raisins

(May be present: Peanuts, Sesame, Sulphites, Milk, Tree nuts, Gluten, Egg, Soy, Mustard)

2 unit(s)

Green Onion

8 g

Turkish Spice Blend

(Contains: Sulphites May be present: Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat, Milk)

Not included in your delivery

2 tbsp

Oil*

¼ tsp

Salt*

0.13 tsp

Pepper*

Calories820 kcal
Fat31 g
Saturated Fat4 g
Carbohydrate86 g
Sugar12 g
Dietary Fiber7 g
Protein51 g
Cholesterol125 mg
Sodium1150 mg
Potassium1050 mg
Calcium125 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep and toast almonds
1
  • Before starting, preheat the oven to 425°F. Wash and dry all produce.
  • Heat a large non-stick pan over medium. When hot, add almonds to the dry pan. Toast for 4-5 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn!). Transfer to a plate.
  • Meanwhile, peel, then cut carrots into 1/2-inch rounds.
  • Zest, then juice lemon.
  • Thinly slice green onions.
  • To a small bowl, add raisins and half the lemon juice. Stir to combine. Set aside.
Roast carrots
2
  • To an unlined baking sheet, add carrots, half the Turkish Spice Blend, 1 tbsp (2 tbsp) oil and 1 tbsp (2 tbsp) water. Season with salt and pepper, then toss to combine. Roast in the middle of the oven for 20-22 min, stirring halfway through, until golden.
Cook rice
3
  • Meanwhile, to a medium pot, add 1 1/4 cups (2 1/2 cups) water and chicken stock powder. Cover and bring to a boil over high.
  • Using a strainer, rinse rice until water runs clear. 
  • To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
  • Remove from heat. Set aside, still covered.
Cook chicken
4
  • Meanwhile, pat chicken dry with paper towels. Season with remaining Turkish Spice Blend, salt and pepper.
  • Heat the same large non-stick pan over medium-high. When hot, add 1 tbsp (2 tbsp) oil and chicken. (NOTE: Don't crowd the pan; cook chicken in 2 batches if needed.) Cook 1-2 min per side, until golden.
  • Transfer chicken to an unlined baking sheet. 
  • Roast in the bottom of the oven for 7-9 min, until cooked through.**
Make gremolata and tangy hummus
5
  • To the bowl with raisins, add almonds, half the green onions, half the lemon zest and 1/2 tbsp (1 tbsp) oil. Stir to combine. Season with salt and pepper.
  • To a small bowl, add hummus, 1 tbsp (2 tbsp) water, remaining lemon zest and remaining lemon juice. Stir to combine. Season with salt and pepper.
Finish and serve
6
  • Thinly slice chicken.
  • Add remaining green onions and fluff rice with a fork. Season with salt.
  • Divide rice, carrots and chicken between plates.
  • Top carrots with raisin-almond gremolata.
  • Drizzle hummus over chicken.

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